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SMSgt Downing calls TSgt Wilson into her office and says,
"Since you're going to be TSgt Carver's
sponsor, don't forget the number of deployments he's had
lately. This may have caused a lot of
stress on him and his family if they haven't been prepared for
the changes. Just keep it in mind as
you help him out as the sponsor for this unit."
SMSgt Downing's comments BEST identify the
______________________ tenet of mental fitness. a.
awareness
b. adaptability
c. decision making
d. positive thinking - ANSWER -b. adaptability
The adaptability tenet of mental fitness is the ability to adapt to
changes associated
with military life, including flexible roles within the family. This
is evident in
SMSgt
Downing's statement when he says "number of deployments
he's had lately"
(changes
,associated with military life), and "caused a lot of stress on him
and his family if they haven't been prepared for the changes"
(including flexible roles within the family).
SMSgt Bloom explains to his team, "We've all been under a lot
of stress. Since
we have some
time
before our next deployment, we should consider getting
involved in activities that help us wind
down between these difficult times."
SMSgt Bloom's comments BEST identify the
______________________ tenet of physical fitness. a.
endurance
b. recovery
c. strength - ANSWER -b. recovery
The recovery tenet of physical fitness includes the practices
you engage in that help to restore energy to your body and
counterbalance stress that could result in adverse
moods and/or deteriorating performance. The recovery tenet is
evident when
SMSgt
Bloom says, "We should consider getting involved in activities
that help us wind down
during these difficult times."
SMSgt Casey says to his flight, "We've been under a lot of
stress for the inspection and I've seen a
,lot of bickering during the last few weeks. Sometimes, when
you're feeling stressed, you may tend
to see only the negative. We need to do better. Let's make
sure we answer questions with optimistic, helpful
feedback."
SMSgt Casey's comments BEST identify the
______________________ tenet of social fitness.
a. communication
b. connectedness
c. social support - ANSWER -a. communications
The communication tenet of social fitness is the exchange of
thoughts, opinions, or information, including problem-solving
and relationship management. It includes responding to others
with positive, constructive feedback, even when you're feeling
distress, and may tend to see only the negative. SMSgt Casey's
comments indicate the
communication tenet of social fitness when he says, "Let's
make sure we answer questions with optimistic, helpful
feedback."
SMSgt Tutor says to his flight, "I learned from the Senior NCO
DL course we all have principles that
form the framework for our approaches and how we see life in
general. They're a reflection of
what's important to us as individuals. These should guide us as
we approach our next deployment."
SMSgt Tutor's comments BEST identify
______________________ tenet of spiritual fitness.
, a. the core values
b. perseverance
c. perspective
d. purpose - ANSWER -a. the core values
The core values tenet of spiritual fitness includes
organizational values (core values) and also personal values
that can help form the framework for our attitudes and how we
see/approach life in general. They're a reflection of what's
important to us as individuals.
SMSgt Tutor's comments indicate the core values tenet of
spiritual fitness when he says, "...we all have principles
(values) that form the framework for our approaches
(attitudes) and how we see life in general. They're a
reflection of what's important to us as individuals."
SMSgt Mullins calls TSgt Lynn into her office and says, "Being
able to evaluate a condition, conclude
the desired result, and create a route to get there takes
work and good resolution. The ability to do so can
enhance your mental fitness."
SMSgt Mullin's comments BEST identify the
______________________ tenet of mental fitness. a.
awareness
b. adaptability
c. decision making
d. positive thinking - ANSWER -c. decision making