KIN 258 UNIT 1 - QUIZ QUESTIONS WITH CORRECT ANSWERS LATEST UPDATE 2026
It is commonly believed that __ minutes of exercise performed ___ times per week is sufficient to
improve health and reduce risk of illness - Answers 30-60; 3-5
With regard to physical fitness, the overall principle can be define as ______ - Answers overloading
the body by exercise stress that results in an improvement in physical fitness
A period of light exercise prior to the exercise work out is called ____ - Answers warm-up
The main purpose of a cool-down after exercising is to ____ - Answers allow blood to return to the
heart
The minimal level of exercise required to achieve some health benefits is termed ____ - Answers
threshold of health benefits
A regimen of regular exercise done to maintain a certain fitness level is ____ - Answers maintenance
program
One particular rule of training holds that training loads should not be increased more than __ per
week - Answers 10%
Avoiding situations that trigger unhealthy choices is called relapse prevention - Answers True
Having healthy behavior related to one or two aspects will guarantee a high level of total fitness -
Answers False
Cardiorespiratory fitness is another way of saying cardiorespiratory endurance - Answers True
The principle of progression is an extension of the overload principle - Answers True
The primary purpose of a warm-up is to activate the central nervous system - Answers False
Individuals who achieved a high level of ____ are capable of performing 30-60 minutes of vigorous
exercise without undue fatigue - Answers Cardiorespiratory fitness
What does SMART stand for? - Answers Specific, measurable, action-oriented, realistic, and time-
stamped
Total wellness is achieved by balancing _____ - Answers physical, emotional, intellectual, spiritual,
and social health
Which of the following is NOT considered a benefit of exercise? - Answers reduced risk of kidney
disease
Wellness can be defined as ____ - Answers a state of healthy living
Muscular _____ is the ability for a muscle to generate force over and over again - Answers endurance
Most of the ATP synthesized in muscle cells during aerobic exercise comes from ____ - Answers
aerobic pathways
In the lungs, oxygen and carbon dioxide enter the bloodstream through tiny air sacs called ___ -
Answers alveoli
In which of these activities would anaerobic energy product predominate? - Answers running the100
meter dash
The larger vessels that carry oxygenated blood away from the heart are termed ____ - Answers
arteries
The first korotkoff sound is recorded as the ____ - Answers systolic pressure
____ is the product of heart rate times stroke volume - Answers Cardiac output
Activities lasting longer than 2 minutes use _____ for their primary energy system - Answers aerobic
or oxidative
The ____energy system uses only glucose to synthesize ATP - Answers glycolysis
Which term means "with oxygen"? - Answers aerobic
The most valid measurement of cardiorespiratory fitness is the ____ - Answers VO2 max
Energy is stored in the muscle cells in the form of ___ - Answers ATP
The number of times that the heart beats for minute is the ____ - Answers heart rate
VO2 max can be calculated by the following equation.... - Answers (HR * SV) *a - vo2 difference
The blood vascular system that circulates through the lungs is termed the ___ - Answers pulmonary
circuit
Energy is stored in muscle cells as lactic acid - Answers False
For muscles to contract, ATP must be available - Answers True
Anaerobic exercise relies solely on carbohydrates as an energy source - Answers False
The product of heart rate and strove volume is cardiac output - Answers True
The term "cardiorespiratory _______" refers to ones ability to perform aerobic exercises for a
prolonged period of time - Answers endurance
It is commonly believed that __ minutes of exercise performed ___ times per week is sufficient to
improve health and reduce risk of illness - Answers 30-60; 3-5
With regard to physical fitness, the overall principle can be define as ______ - Answers overloading
the body by exercise stress that results in an improvement in physical fitness
A period of light exercise prior to the exercise work out is called ____ - Answers warm-up
The main purpose of a cool-down after exercising is to ____ - Answers allow blood to return to the
heart
The minimal level of exercise required to achieve some health benefits is termed ____ - Answers
threshold of health benefits
A regimen of regular exercise done to maintain a certain fitness level is ____ - Answers maintenance
program
One particular rule of training holds that training loads should not be increased more than __ per
week - Answers 10%
Avoiding situations that trigger unhealthy choices is called relapse prevention - Answers True
Having healthy behavior related to one or two aspects will guarantee a high level of total fitness -
Answers False
Cardiorespiratory fitness is another way of saying cardiorespiratory endurance - Answers True
The principle of progression is an extension of the overload principle - Answers True
The primary purpose of a warm-up is to activate the central nervous system - Answers False
Individuals who achieved a high level of ____ are capable of performing 30-60 minutes of vigorous
exercise without undue fatigue - Answers Cardiorespiratory fitness
What does SMART stand for? - Answers Specific, measurable, action-oriented, realistic, and time-
stamped
Total wellness is achieved by balancing _____ - Answers physical, emotional, intellectual, spiritual,
and social health
Which of the following is NOT considered a benefit of exercise? - Answers reduced risk of kidney
disease
Wellness can be defined as ____ - Answers a state of healthy living
Muscular _____ is the ability for a muscle to generate force over and over again - Answers endurance
Most of the ATP synthesized in muscle cells during aerobic exercise comes from ____ - Answers
aerobic pathways
In the lungs, oxygen and carbon dioxide enter the bloodstream through tiny air sacs called ___ -
Answers alveoli
In which of these activities would anaerobic energy product predominate? - Answers running the100
meter dash
The larger vessels that carry oxygenated blood away from the heart are termed ____ - Answers
arteries
The first korotkoff sound is recorded as the ____ - Answers systolic pressure
____ is the product of heart rate times stroke volume - Answers Cardiac output
Activities lasting longer than 2 minutes use _____ for their primary energy system - Answers aerobic
or oxidative
The ____energy system uses only glucose to synthesize ATP - Answers glycolysis
Which term means "with oxygen"? - Answers aerobic
The most valid measurement of cardiorespiratory fitness is the ____ - Answers VO2 max
Energy is stored in the muscle cells in the form of ___ - Answers ATP
The number of times that the heart beats for minute is the ____ - Answers heart rate
VO2 max can be calculated by the following equation.... - Answers (HR * SV) *a - vo2 difference
The blood vascular system that circulates through the lungs is termed the ___ - Answers pulmonary
circuit
Energy is stored in muscle cells as lactic acid - Answers False
For muscles to contract, ATP must be available - Answers True
Anaerobic exercise relies solely on carbohydrates as an energy source - Answers False
The product of heart rate and strove volume is cardiac output - Answers True
The term "cardiorespiratory _______" refers to ones ability to perform aerobic exercises for a
prolonged period of time - Answers endurance
