KIN 258 EXAM 1 QUESTIONS WITH CORRECT ANSWERS LATEST UPDATE 2026

KIN 258 EXAM 1 QUESTIONS WITH CORRECT ANSWERS LATEST UPDATE 2026 running walking resistance training all of the above - Answers all of the above A benefit of regular exercise is ________________________ decrease psychological well-being decrease longevity easier aging increased risk for heart disease - Answers easier aging The Harvard Study found that sedentary males have a ______________ risk of death compared to those who reported participating in regular physical activity. similar reduced lower greater - Answers greater Which of the following is an example of a low-impact activity? kickboxing running volleyball cycling - Answers cycling One example of enhancing physical health is to eat healthy exercise go to the dentist every 6 months. All of the above - Answers All of the above Heather has lost 30 pounds and has kept it off for 6 years. She is currently in the ________ stage of change. preparation contemplation maintenance behavioral - Answers maintenance Healthy People 2020 is best described as ________. a report by the National Institutes of Health projecting the state of U.S. citizens' health by 2020 a set of guidelines for all U. S. citizens of high school age a set of national wellness goals to improve the health of all Americans a government-sponsored health care insurance plan - Answers a set of national wellness goals to improve the health of all Americans Most of the ATP synthesized in muscle cells during aerobic exercise comes from ________. stored ATP anaerobic pathways aerobic pathways both aerobic and anaerobic pathways equally - Answers aerobic pathways The blood vascular system that circulates blood through the lungs is termed the ________. anaerobic pathway aerobic pathway pulmonary circuit systemic circuit - Answers pulmonary circuit The primary function of the ________ is the transport blood carrying oxygen and nutrients to body tissues. circulatory system respiratory system urinary system pulmonary circuit - Answers circulatory system The first korotkoff sound is recorded as the hydrostatic pressure pulse pressure diastolic pressure systolic pressure - Answers systolic pressure During low to moderate intensity activities lasting more than 2 minutes, the primary system providing energy is the ________________ system. phosphagen glycolysis oxidative anaerobic - Answers oxidative In the lungs, oxygen and carbon dioxide enter the bloodstream through tiny air sacs called ________. antibodies alveoli arteries aortas - Answers alveoli Without oxygen; in cell, pertains to biochemical to biochemical pathways that do not require oxygen to produce energy, is the definition for ________________ oxidative aerobic anaerobic lactic acid - Answers anaerobic During high intensity and explosive movements only lasting 1-10 seconds, the primary system providing energy is the ________________ system. phosphagen glycolysis oxidative aerobic - Answers phosphagen Blood pressure is______________________________________ Heart rate times stroke volume The force the blood exerts on the walls of your arteries The force the blood exerts on the walls of the veins The amount of blood pumped out of the heart each minute - Answers The force the blood exerts on the walls of your arteries The term "cardiorespiratory ________" refers to one's ability to perform aerobic exercises for a prolonged period of time. stability endurance capacity fitness - Answers endurance The blood vessels that transport blood toward the heart are called _______________. arterioles arteries venules veins - Answers veins ________ is the product of heart rate times stroke volume. Cardiorespiratory endurance Cardiac output VO2max Ejection fraction - Answers Cardiac output The three systems which produce ATP are the ______________________________ ATP, Creatine, and Phosphate cardiovascular, cardiorespiratory, and muscular phosphagen, glycolysis, and oxidative aerobic, anaerobic, and oxygenated - Answers phosphagen, glycolysis, and oxidative The recommended place(s) to "take a pulse" is (are) the ________ artery. carotid. femoral. radial both the carotid and the radial - Answers both the carotid and the radial When measuring a resting heart rate, the pulse should be taken for _______________________ seconds. 15 30 60 10 - Answers 60 The primary fuel source for the oxidateive system is ___________________________. free fatty acids and glucose oxygen creatine phosphate protein - Answers free fatty acids and glucose The primary fuel source for the glycolysis system is ___________________________. free fatty acids glucose creatine phosphate protein - Answers glucose The larger vessels that carry oxygenated blood away from the heart are termed_______. arterioles arteries venules veins - Answers arteries During systole, the heart chambers are __________________ and _______________ blood. relaxing; pushing out relaxing; filling with contracting; filling with contracting; pushing out - Answers contracting; pushing out In which of these activities would aerobic energy product predominate? running a half-marathon running the 100-meter dash performing a 1-RM high jump - Answers running a half-marathon The energy systems in order form quickest to slowest ATP production are ______________________ oxidative or aerobic, glycolysis, phosphagen glycolysis, phosphagen, aerobic or oxidative phosphagen, glycolysis, aerobic or oxidative glycolysis, aerobic or oxidative, phosphagen - Answers phosphagen, glycolysis, aerobic or oxidative The following are examples of cardiorespiratory endurance exercise except Jumping rope Biking Sitting Running - Answers Sitting Which of the following describes the pathway for blood flow through the systemic circulation? veins - capillaries - arteries arteries - capillaries - veins capillaries - veins - arteries veins - arteries - capillaries - Answers arteries - capillaries - veins All of these are organs of the cardiorespiratory system except ________. heart kidneys lungs aorta - Answers kidneys Which of the following statements is true about aerobic energy production? Oxygen is not required for aerobic energy production. Aerobic energy production can use fats, carbohydrates or proteins for fuel. Only carbohydrates are used for fuel in aerobic energy production. Short-term exercise require aerobic energy production. - Answers Aerobic energy production can use fats, carbohydrates or proteins for fuel. In which of these activities would anaerobic energy product predominate?