Functional Movement Screen (FMS) Final Certification
Exam Questions and 100% Correct Answers Graded A+
1. seven fundamental movement patterns that comprise the FMS:
- deep squat
- hurdle step
- in-line lunge
- shoulder mobility
- active straight leg raise
- trunk stability push-up
- rotary stability:
2. a functional assessment such as the FMS should be incorporated into pre-par-
ticipation screening in order to determine what?: whether the athlete has the essential
movements needed to participate in sports activities with a decreased risk of injury
3. in the traditional sports medicine model, pre-participation physicals are fol-
lowed by?: performance assessments
this systematic process doesn't seem to provide enough baseline information when assessing an individual's prepared-
ness for activity
4. the medical pre-participation or rehabilitation eẋamination includes only
in- formation that will an individual from participating in certain activities:
- eẋclude
5. commonly recommended performance tests include? (5): - sit-ups
- push-ups
- endurance runs
- sprints
- agility activities
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14
, performance tests function to gather baseline quantitative information and then attempt to make recommendations
and establish goals
6. what is the main goal in performing pre-participation or performance screen-
ings?: decrease injuries, enhance performance, and ultimately improve quality of life
currently, the research is inconsistent on whether the pre-participation or performance screenings and standardized
fitness measures have the ability to achieve this main goal
2/
14
Exam Questions and 100% Correct Answers Graded A+
1. seven fundamental movement patterns that comprise the FMS:
- deep squat
- hurdle step
- in-line lunge
- shoulder mobility
- active straight leg raise
- trunk stability push-up
- rotary stability:
2. a functional assessment such as the FMS should be incorporated into pre-par-
ticipation screening in order to determine what?: whether the athlete has the essential
movements needed to participate in sports activities with a decreased risk of injury
3. in the traditional sports medicine model, pre-participation physicals are fol-
lowed by?: performance assessments
this systematic process doesn't seem to provide enough baseline information when assessing an individual's prepared-
ness for activity
4. the medical pre-participation or rehabilitation eẋamination includes only
in- formation that will an individual from participating in certain activities:
- eẋclude
5. commonly recommended performance tests include? (5): - sit-ups
- push-ups
- endurance runs
- sprints
- agility activities
1/
14
, performance tests function to gather baseline quantitative information and then attempt to make recommendations
and establish goals
6. what is the main goal in performing pre-participation or performance screen-
ings?: decrease injuries, enhance performance, and ultimately improve quality of life
currently, the research is inconsistent on whether the pre-participation or performance screenings and standardized
fitness measures have the ability to achieve this main goal
2/
14
