cardiorespiratory endurance`
Give this one a try later!
MOST IMPORTANT FITNESS COMPONENT! (helps reduce hypo kinetic
diseases, great healthy benefits). the ability to exercise your entire body for
a long time without stopping.
flexibility
Give this one a try later!
the ability to move your joints in a wide range of motion without injury.
, balance
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the ability to keep an upright posture while standing still or moving.
strength
Give this one a try later!
the amount of force your muscles can produce.
aerobic
Give this one a try later!
with oxygen (mile 1/2)
power
Give this one a try later!
the ability to use strength quickly
Give this one a try later!
MOST IMPORTANT FITNESS COMPONENT! (helps reduce hypo kinetic
diseases, great healthy benefits). the ability to exercise your entire body for
a long time without stopping.
flexibility
Give this one a try later!
the ability to move your joints in a wide range of motion without injury.
, balance
Give this one a try later!
the ability to keep an upright posture while standing still or moving.
strength
Give this one a try later!
the amount of force your muscles can produce.
aerobic
Give this one a try later!
with oxygen (mile 1/2)
power
Give this one a try later!
the ability to use strength quickly
