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HEALTH RELATED FITNESS ASSESSMENT QUESTIONS WITH CORRECT ANSWERS

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HEALTH RELATED FITNESS ASSESSMENT QUESTIONS WITH CORRECT ANSWERS

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A 1 RM should be obtained within how many sets?


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4-6




How do you calculate BMI?


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Weight (kg)/ Height (m^2)




The ability of a muscle group to exert force during an activity?

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muscular strength




A 40 yard dash and 200 m sprint test what aspect of athletic ability components?


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speed




T or F? Anthropometrics gives insight on precise body composition


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False




a 5-10-5 test would be testing what component of athletic ability?


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agility




The relative amount of muscle, fat, bone, and other vital parts of the body to body as
a whole


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February 24, 2026
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