How to calculate HR max
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220-age
Flexibility depends on:
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-Distensibility of joint capsule
-Adequate warm-up
-Muscle viscosity
-Tightness of other tissues ligaments, and tendons effect ROM
,How to determine a client's submaximal HR for a YMCA bike test?
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(220-AGE) x .85
What is the objective for the Cooper 12 min Test?
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The objective of this test is to cover the greatest distance in the alotted
time period. The individual can walk or run. It is also measured in meters
For lower body 1 Rep Max test what should an individual avoid doing
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Avoid lower body leg extension. Leg extensions challenge ligaments in the
knee, sharing forces with ACL and PCL.
leg press is the better option
Advantages of Field Tests
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-Easy to administer to a large # of individuals at one time & little equipment
is needed.
, -VO2 max can be estimated
Why is flexibility important
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Important for athletic performance and ADLs.
What are field tests?
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Field tests consists of walking or running in a pre-determined time or
distance
Causes of lower back tightness
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Tight hip flexor or hamstring
What is the action of the hamstrings at the hip
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, Hip extension
Curl up test procedure
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-Person lie on the floor with knees bent at 90 degree and tip of finger at 1st
tape.
-If younger than 45, 2nd tape is 12 cm away
-If older than 45, 2nd tape is 8 cm away
-Metronome 40 bpm
-Test conclude when subject reach 75 or cadence break
What is flexibility
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The ability to move a joint through a complete ROM
Muscular strength and endurance effect on bone mass
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Strength training can increase strength of bone for weight bearing. Also
can help with osteoporosis
Give this one a try later!
220-age
Flexibility depends on:
Give this one a try later!
-Distensibility of joint capsule
-Adequate warm-up
-Muscle viscosity
-Tightness of other tissues ligaments, and tendons effect ROM
,How to determine a client's submaximal HR for a YMCA bike test?
Give this one a try later!
(220-AGE) x .85
What is the objective for the Cooper 12 min Test?
Give this one a try later!
The objective of this test is to cover the greatest distance in the alotted
time period. The individual can walk or run. It is also measured in meters
For lower body 1 Rep Max test what should an individual avoid doing
Give this one a try later!
Avoid lower body leg extension. Leg extensions challenge ligaments in the
knee, sharing forces with ACL and PCL.
leg press is the better option
Advantages of Field Tests
Give this one a try later!
-Easy to administer to a large # of individuals at one time & little equipment
is needed.
, -VO2 max can be estimated
Why is flexibility important
Give this one a try later!
Important for athletic performance and ADLs.
What are field tests?
Give this one a try later!
Field tests consists of walking or running in a pre-determined time or
distance
Causes of lower back tightness
Give this one a try later!
Tight hip flexor or hamstring
What is the action of the hamstrings at the hip
Give this one a try later!
, Hip extension
Curl up test procedure
Give this one a try later!
-Person lie on the floor with knees bent at 90 degree and tip of finger at 1st
tape.
-If younger than 45, 2nd tape is 12 cm away
-If older than 45, 2nd tape is 8 cm away
-Metronome 40 bpm
-Test conclude when subject reach 75 or cadence break
What is flexibility
Give this one a try later!
The ability to move a joint through a complete ROM
Muscular strength and endurance effect on bone mass
Give this one a try later!
Strength training can increase strength of bone for weight bearing. Also
can help with osteoporosis
