POLESTAR PILATES EXAM TEST | 2027 COMPLETE
ACCURATE REAL EXAM QUESTIONS WITH
DETAILED ANSWERS | ALREADY GRADED A+ |
GUARANTEED EXCELLENCE PASS
neuromuscular control
movement is controlled with appropriate amount of stiffness for anticipated
load.staying away from the end of range motion - which is where injury is most
likely to occur.
distal resistance affords proximal
stability
spine articulation
Distribution of Movement Equals Distribution of Force
misalignment of the spine results
in arthritis, back injury spine
articulation concept
increase degree of freedom between each joint
,organization of the head, neck, and shoulders includes
Postural alignment; scapular mobility; head and neck alignment
alignment and weight bearing of the extremities includes
dynamic alignment and maximum congruency leads to desired movement
movement integration includes
Movement of the pelvis in all planes, integration of the pelvis on the trunk.
Integration of head and extremities on the trunk.
Flexibility is implemented thru Pilates
by changing bad movement habits to good muscle activation habits that
strengthen the support of the body, integrate proper movement patterns
flexibility is not about stretching, it's about
movement and joint congruency
J. Pilates, "True flexibility can be achieved only when ...
, all muscles are uniformly developed.
bucket handle movement
movement of the ribs and thoracic cage that occurs as respiratory muscles
contract and thoracic volume changes. Transverse diameter of thorax increased:
ribs swing up and out.
diaphragmatic breathing
breathing with the use of the diaphragm to achieve maximum inhalation and slow
respiratory rate.
vertical diameter thoracic movement diaphragmatic
and accessory breathing
pump handle movement
Elevation of the Sternal End of the Rib, increasing the anterior to posterior
diameter of the Thorax
thoracic extension facilitates inhalation
ACCURATE REAL EXAM QUESTIONS WITH
DETAILED ANSWERS | ALREADY GRADED A+ |
GUARANTEED EXCELLENCE PASS
neuromuscular control
movement is controlled with appropriate amount of stiffness for anticipated
load.staying away from the end of range motion - which is where injury is most
likely to occur.
distal resistance affords proximal
stability
spine articulation
Distribution of Movement Equals Distribution of Force
misalignment of the spine results
in arthritis, back injury spine
articulation concept
increase degree of freedom between each joint
,organization of the head, neck, and shoulders includes
Postural alignment; scapular mobility; head and neck alignment
alignment and weight bearing of the extremities includes
dynamic alignment and maximum congruency leads to desired movement
movement integration includes
Movement of the pelvis in all planes, integration of the pelvis on the trunk.
Integration of head and extremities on the trunk.
Flexibility is implemented thru Pilates
by changing bad movement habits to good muscle activation habits that
strengthen the support of the body, integrate proper movement patterns
flexibility is not about stretching, it's about
movement and joint congruency
J. Pilates, "True flexibility can be achieved only when ...
, all muscles are uniformly developed.
bucket handle movement
movement of the ribs and thoracic cage that occurs as respiratory muscles
contract and thoracic volume changes. Transverse diameter of thorax increased:
ribs swing up and out.
diaphragmatic breathing
breathing with the use of the diaphragm to achieve maximum inhalation and slow
respiratory rate.
vertical diameter thoracic movement diaphragmatic
and accessory breathing
pump handle movement
Elevation of the Sternal End of the Rib, increasing the anterior to posterior
diameter of the Thorax
thoracic extension facilitates inhalation
