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AEA Ch 1 Complete Exam Set Questions and Verified Answers (solutions).docx

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AEA Ch 1 Complete Exam Set Questions and Verified Answers (solutions).docx

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AEA Ch 1 Complete Exam Set
Questions and Verified Answers
(solutions)
Physical Activity -
correct answer ✅Movement of the body created by skeletal
muscle contractions that result in a substantial energy expenditure
when compared to resting levels


Exercise -
correct answer ✅Physical activity consisting of repetitive
movement that is planned and structured to maintain or improve
one or more fitness components


Physical Fitness -
correct answer ✅Specific set of health related and skill related
traits associated with the ability to perform physical activity


Cardiorespiratory endurance -
correct answer ✅(Health related component of Physical Fitness)
The capacity of the cardiovascular and respiratory system to deliver
oxygen to the working muscles for sustained periods of time


Muscular strength -
correct answer ✅(Health related component of physical fitness)

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