Polestar Pilates Program Design & Sequencing Certification
Prep | Latest Update 2026 | Graded A+
7 Categories for Program Design and Sequencing - correct answer1.) Supine Lower
Extremity Integration
2.) Supine Upper Extremity Integration
3.) Upper Extremity Weight Bearing
4.) Spine Extension
5.) Seated Upper and Lower Extremity Integration
6.) Full Body Integration
7.) Standing Lower Extremity Integration
1.) Supine Lower Extremity Integration - correct answer-Breathing/axial elongation /
core control in supine
-Lower Extremity Alignment and Weight Bearing
can interchange with Supine Upper Extremity Integration
Why is Polestar's Program Design and Sequencing helpful for clients? - correct
answercategories and exercises start with largest base of support and decrease as your
program goes through each category
Rules for creating Program with Polestar design and sequencing - correct answerMust
have at least 1 exercise in 1 of each 7 categories
can interchange 1) Supine Lower Extremity Integration and 2.) Supine Upper Extremity
Integration
Can interchange 3.) Upper Extremity Weight Bearing 4.) Spine Extension 5.) Seated
Upper and Lower Extremity Integration
6.) Full Body Integration always coems 6th and Standing Lower Extremity Integration
always comes last
Program Design and Sequencing Tips - correct answerhave some go to exercises in
your back pocket if the class ends too soon
2.) Supine Upper Extremity Integration - correct answer-Breathing / Axial Elongation /
Core Control in SUPINE
Prep | Latest Update 2026 | Graded A+
7 Categories for Program Design and Sequencing - correct answer1.) Supine Lower
Extremity Integration
2.) Supine Upper Extremity Integration
3.) Upper Extremity Weight Bearing
4.) Spine Extension
5.) Seated Upper and Lower Extremity Integration
6.) Full Body Integration
7.) Standing Lower Extremity Integration
1.) Supine Lower Extremity Integration - correct answer-Breathing/axial elongation /
core control in supine
-Lower Extremity Alignment and Weight Bearing
can interchange with Supine Upper Extremity Integration
Why is Polestar's Program Design and Sequencing helpful for clients? - correct
answercategories and exercises start with largest base of support and decrease as your
program goes through each category
Rules for creating Program with Polestar design and sequencing - correct answerMust
have at least 1 exercise in 1 of each 7 categories
can interchange 1) Supine Lower Extremity Integration and 2.) Supine Upper Extremity
Integration
Can interchange 3.) Upper Extremity Weight Bearing 4.) Spine Extension 5.) Seated
Upper and Lower Extremity Integration
6.) Full Body Integration always coems 6th and Standing Lower Extremity Integration
always comes last
Program Design and Sequencing Tips - correct answerhave some go to exercises in
your back pocket if the class ends too soon
2.) Supine Upper Extremity Integration - correct answer-Breathing / Axial Elongation /
Core Control in SUPINE
