ISSA Final Exam
For a skinfold body composition assessment, what sites are used for the
three-site body density method for females? - ANSWER-Triceps,
suprailiac, thigh
The PACER test is a fitness assessment used for what special
population? - ANSWER-Youth
What is the term for blood circulation within the heart and lungs? -
ANSWER-Pulmonary circulation
What does the S in SMART goals stand for? - ANSWER-specific
Which term describes movement toward the midline of the body? -
ANSWER-Adduction
According to the CDC, what is the definition of sanitizing? - ANSWER-
Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range
According to the American Heart Association, what is considered a
'normal' blood pressure? - ANSWER-110/80 mm Hg
,What is the definition of quickness as it relates to the element of
reactive training? - ANSWER-The ability to react and change body
position with maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or
less? - ANSWER-Hypotension
Which principle of fitness states that a training program must be
specific for an individual's goals and desired adaptations? - ANSWER-
Principle of specificity
In the OARS model for behavior change, recapping the plan of action is
part of which technique? - ANSWER-Summarizing
According to the CDC, what is the definition of cleaning? - ANSWER-
Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - ANSWER-
Skinfold measurements
Which client form allows clients to understand and accept any and all
risks associated with beginning an exercise program? - ANSWER-Liability
waiver
, When attracting new clients, which of the following is the most effective
way for a trainer to find new prospects? - ANSWER-Hire an advertising
firm
Which of the following is a common site to measure the pulse in
humans? - ANSWER-Radial artery
Which advanced training technique is described as completing one set
of an exercise until failure before immediately lowering the weight and
continuing the set until failure again? - ANSWER-Drop sets
Which estimated maximum heart rate formula is used for clients with
high blood pressure? - ANSWER-162 - (0.7 x age)
Which relatively common chronic health condition is characterized by
bronchial spasms that make it difficult to breathe effectively? -
ANSWER-Asthma
Microtearing that occurs during which muscle action is responsible for
delayed onset muscle soreness (DOMS)? - ANSWER-Eccentric
For a skinfold body composition assessment, what sites are used for the
three-site body density method for females? - ANSWER-Triceps,
suprailiac, thigh
The PACER test is a fitness assessment used for what special
population? - ANSWER-Youth
What is the term for blood circulation within the heart and lungs? -
ANSWER-Pulmonary circulation
What does the S in SMART goals stand for? - ANSWER-specific
Which term describes movement toward the midline of the body? -
ANSWER-Adduction
According to the CDC, what is the definition of sanitizing? - ANSWER-
Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range
According to the American Heart Association, what is considered a
'normal' blood pressure? - ANSWER-110/80 mm Hg
,What is the definition of quickness as it relates to the element of
reactive training? - ANSWER-The ability to react and change body
position with maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or
less? - ANSWER-Hypotension
Which principle of fitness states that a training program must be
specific for an individual's goals and desired adaptations? - ANSWER-
Principle of specificity
In the OARS model for behavior change, recapping the plan of action is
part of which technique? - ANSWER-Summarizing
According to the CDC, what is the definition of cleaning? - ANSWER-
Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - ANSWER-
Skinfold measurements
Which client form allows clients to understand and accept any and all
risks associated with beginning an exercise program? - ANSWER-Liability
waiver
, When attracting new clients, which of the following is the most effective
way for a trainer to find new prospects? - ANSWER-Hire an advertising
firm
Which of the following is a common site to measure the pulse in
humans? - ANSWER-Radial artery
Which advanced training technique is described as completing one set
of an exercise until failure before immediately lowering the weight and
continuing the set until failure again? - ANSWER-Drop sets
Which estimated maximum heart rate formula is used for clients with
high blood pressure? - ANSWER-162 - (0.7 x age)
Which relatively common chronic health condition is characterized by
bronchial spasms that make it difficult to breathe effectively? -
ANSWER-Asthma
Microtearing that occurs during which muscle action is responsible for
delayed onset muscle soreness (DOMS)? - ANSWER-Eccentric
