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NSCA CSCS EXAM REVIEW|QUESTIONS AND 100% CORRECT ANSWERS|LATEST !!!!2026|GRADED A+| (EXAM READY)

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NSCA CSCS EXAM REVIEW|QUESTIONS AND 100% CORRECT ANSWERS|LATEST !!!!2026|GRADED A+| (EXAM READY)

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100% CORRECT ANSWERS|LATEST



Which of the following substances regulates muscle actions?



potassium

calcium

troponin

tropomyosin - ANSWER calcium



Which of the following substances acts at the NMJ to excite the muscle fibers of a motor
unit?



acetylcholine

ATP

creatine phosphate

serotonin - ANSWER acetylcholine



When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball.
Which of the following structures detects and responds to that stretch by reflexively
increasing muscle activity?



golgi tendon organ

muscle spindle

extrafusal muscle

pacinian corpuscle - ANSWER muscle spindle


1

,From which of the following is the heart's electrical impulse normally initiated?



AV node

SA node

the brain

the sympathetic nervous system - ANSWER SA node



Which of the following occurs during the QRS complex of a typical ECG?

1. depolarization of the atrium

2. repolarization of the atrium

3. repolarization of the ventricle

4. depolarization of the ventricle

a. 1 and 3 only

b. 2 and 4 only

c. 1, 2, and 3 only

d. 2, 3, and 4 only - ANSWER b. 2 and 4 only



Which of the following is the definition of power?



mass x acceleration

force x distance

force x velocity

torque x time - ANSWER force x velocity



To compare performances of Olympic weightlifters of different body weights, the classic
formula divides the load lifted by the athlete's



2

,body weight

body weight squared

lean body weight

body weight to the two-thirds power - ANSWER body weight to the two-thirds
power



During a free weight exercise, muscle force varies with which of the following?



1. perpendicular distance from the weight to the body joint

2. joint angle

3. movement acceleration

4. movement velocity squared



a. 1 and 2 only

b. 1 and 4 only

c. 1, 2, and 3 only

d. 2, 3, and 4 only - ANSWER a. 1 and 2 only (perpendicular distance from the
weight to the body joint AND joint angle)



A vertical jump involves knee, hip, and shoulder movement primarily in which of the
following anatomical planes?



sagittal

perpendicular

frontal

transverse - ANSWER sagittal




3

, An athlete is performing a concentric isokinetic elbow flexion and extension exercise. Which
of the following type(s) of lever occur(s) at the elbow during this exercise?



1. 1st class

2. 2nd class

3. 3rd class



a. 1 only

b. 2 only

c. 1 and 3 only

d. 2 and 3 only - ANSWER c. 1 and 3 only



Which of the following substances can be metabolized anaerobically?



glycerol

glucose

amino acids

free fatty acids - ANSWER glucose



Which of the following reactions is the primary cause of metabolic acidosis (decrease in
intramuscular pH during high-intensity, fatiguing exercise)?



ATP = ADP + Pi + H+

pyruvate + NADH = lactate + NAD+

ADP + creatine phosphate = ATP + creatine

fructose-6-phosphate = fructose-1,6-biphosphate - ANSWER ATP = ADP + Pi + H+



Which of the following energy systems produces ATP at the quickest rate?


4

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