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When the palms are down and the knuckles up the grip is referred to as
a) Supinated
b) Pronated
c) Alternated
d) Underhand - ANSWER b
All of the following are correct when performing a standing resistance training exercise
EXCEPT
a) Position feet slightly wider than hip-width
b) Place the balls of the feet in contact with the floor
c) Lift the heels slightly off the floor
d) Use a surface that provides stable footing - ANSWER c
In order to align the joint with the axis of rotation you can adjust all of the following EXCEPT
a) Seat
b) Ankle roller pad
c) Back pad
d) Weight - ANSWER d
Which muscle is recruted too achieve hip extension during the snatch?
a) Gluteus maximus
1
, b) Soleus
c) Vastus Lateralis
d) Rectus Femoris - ANSWER a
The correct order of movements for a Push Press is
a) Dip, Catch, Drive
b) Drive, Catch, Dip
c) Dip, Drive, Catch
d) Catch, Drive, Dip - ANSWER c
During the catch phase of the Push Jerk, the
a) The torso is flexed
b) The weight is positioned in front of the balls of the feet
c) The hips and knees should be flexed
d) The hips and knees should be extended - ANSWER c
Correct instructions for the upward movement of the Hang Clean exercise include all of the
following EXCEPT
a) Use triple extension
b) Keep elbows extended as long as possible
c) Use a bicep curling movement
d) Rapidly shrug the shoulders upward - ANSWER c
In the starting position for the Snatch the following is correct
a) Toes are pointed slightly outward
b) A narrow grip is used
c) Arms are positioned inside of the knees
2
When the palms are down and the knuckles up the grip is referred to as
a) Supinated
b) Pronated
c) Alternated
d) Underhand - ANSWER b
All of the following are correct when performing a standing resistance training exercise
EXCEPT
a) Position feet slightly wider than hip-width
b) Place the balls of the feet in contact with the floor
c) Lift the heels slightly off the floor
d) Use a surface that provides stable footing - ANSWER c
In order to align the joint with the axis of rotation you can adjust all of the following EXCEPT
a) Seat
b) Ankle roller pad
c) Back pad
d) Weight - ANSWER d
Which muscle is recruted too achieve hip extension during the snatch?
a) Gluteus maximus
1
, b) Soleus
c) Vastus Lateralis
d) Rectus Femoris - ANSWER a
The correct order of movements for a Push Press is
a) Dip, Catch, Drive
b) Drive, Catch, Dip
c) Dip, Drive, Catch
d) Catch, Drive, Dip - ANSWER c
During the catch phase of the Push Jerk, the
a) The torso is flexed
b) The weight is positioned in front of the balls of the feet
c) The hips and knees should be flexed
d) The hips and knees should be extended - ANSWER c
Correct instructions for the upward movement of the Hang Clean exercise include all of the
following EXCEPT
a) Use triple extension
b) Keep elbows extended as long as possible
c) Use a bicep curling movement
d) Rapidly shrug the shoulders upward - ANSWER c
In the starting position for the Snatch the following is correct
a) Toes are pointed slightly outward
b) A narrow grip is used
c) Arms are positioned inside of the knees
2
