KNH 188- Miami University- Physical Activity and Health-
Sliger- exam 1 || 100% Verified Answers.
epidemic correct answers A widespread outbreak of an infectious disease.
infectious disease correct answers A disease that is caused by a pathogen and that can be spread
from one individual to another.
nutritional disease correct answers Disease caused by lack of nutritious food, too little food, or
an inability to utilize the food that is eaten, malnutrition
chronic disease correct answers A disease that develops gradually and continues over a long
period of time
physical activity correct answers any bodily movement that results in energy expenditure
exercise correct answers specific type of physical activity that is planned, repetitive, and done for
a specific purpose
physical fitness correct answers a set of measurable physiological parameters
kinesiology correct answers addresses the interrelationship of physiological processes and the
anatomy of the body with respect to movement
exercise physiology correct answers study of how the body structures and functions are altered
by acute bouts of exercise or physical activity, and how the body adapts to the chronic stress of
physical training
movement sciences correct answers include the study areas of motor learning, motor control, and
biomechanics; how we make connection between brain and body
motor learning correct answers study of how we learn and perform motor skills such as cycling
and dancing; addresses concepts that influence motor skills negatively or positively
motor control correct answers study of human info processing and the integration of motor
movements that involve motor planning and execution
biomechanics correct answers study of physics applied to the understanding of movement in
living organisms
sport and exercise psychology correct answers study of behaviors and outcomes related to
participation in sports ad programs of exercise training; what is behind motivation to exercise
functional health correct answers health attained through participation in regular physical activity
and exercise programs; can be on an individual basis or in populations; reasonably but not
perfectly healthy person with a lot of health bu some disability
, accumulation correct answers acquiring a specific dose of physical activity or exercise, or
achieving a physical activity or exercise goal, by performing several shorter bouts and adding
them up
dose-response correct answers amount of physical activity or exercise needed for achieving
health, fitness, or performance goals
anaerobic activities correct answers activities that involve contractions of fast fibers and cause
quick fatigue; don't require oxygen
resistance training correct answers weight training
aerobic activities correct answers activities that work your heart and lungs; improves
cardiorespiratory endurance
combined physical movements correct answers require significant contributions of energy from
both anaerobic and aerobic energy sources
interval training correct answers requires working at a higher intensity for a few seconds or
minutes followed by working at a lower intensity for the same amount of time
static physical activity or exercise correct answers anaerobic activity that requires an increase in
force production with limited range of motion
dynamic physical activity or exercise correct answers requires muscle shortening and
lengthening movements
anaerobic power correct answers activities with short-burst, high-intensity movements that last
less than 15 seconds and stress the anaerobic energy pathways of the body
anaerobic capacity correct answers activities with short-burst, high-intensity movements that last
from 15 seconds up to 3 minutes
aerobic power correct answers activities that require high levels of oxygen delivery to the
working muscles and last from 3-15 minutes
aerobic capacity correct answers activities that stress the ability to maintain high percentages of
VO2 max for extended periods of time; 20 minutes or longer
cardiorespiratory economy correct answers oxygen cost at a given workload or speed
training plateaus correct answers periods when little, if any, improvement in fitness occurs
Sliger- exam 1 || 100% Verified Answers.
epidemic correct answers A widespread outbreak of an infectious disease.
infectious disease correct answers A disease that is caused by a pathogen and that can be spread
from one individual to another.
nutritional disease correct answers Disease caused by lack of nutritious food, too little food, or
an inability to utilize the food that is eaten, malnutrition
chronic disease correct answers A disease that develops gradually and continues over a long
period of time
physical activity correct answers any bodily movement that results in energy expenditure
exercise correct answers specific type of physical activity that is planned, repetitive, and done for
a specific purpose
physical fitness correct answers a set of measurable physiological parameters
kinesiology correct answers addresses the interrelationship of physiological processes and the
anatomy of the body with respect to movement
exercise physiology correct answers study of how the body structures and functions are altered
by acute bouts of exercise or physical activity, and how the body adapts to the chronic stress of
physical training
movement sciences correct answers include the study areas of motor learning, motor control, and
biomechanics; how we make connection between brain and body
motor learning correct answers study of how we learn and perform motor skills such as cycling
and dancing; addresses concepts that influence motor skills negatively or positively
motor control correct answers study of human info processing and the integration of motor
movements that involve motor planning and execution
biomechanics correct answers study of physics applied to the understanding of movement in
living organisms
sport and exercise psychology correct answers study of behaviors and outcomes related to
participation in sports ad programs of exercise training; what is behind motivation to exercise
functional health correct answers health attained through participation in regular physical activity
and exercise programs; can be on an individual basis or in populations; reasonably but not
perfectly healthy person with a lot of health bu some disability
, accumulation correct answers acquiring a specific dose of physical activity or exercise, or
achieving a physical activity or exercise goal, by performing several shorter bouts and adding
them up
dose-response correct answers amount of physical activity or exercise needed for achieving
health, fitness, or performance goals
anaerobic activities correct answers activities that involve contractions of fast fibers and cause
quick fatigue; don't require oxygen
resistance training correct answers weight training
aerobic activities correct answers activities that work your heart and lungs; improves
cardiorespiratory endurance
combined physical movements correct answers require significant contributions of energy from
both anaerobic and aerobic energy sources
interval training correct answers requires working at a higher intensity for a few seconds or
minutes followed by working at a lower intensity for the same amount of time
static physical activity or exercise correct answers anaerobic activity that requires an increase in
force production with limited range of motion
dynamic physical activity or exercise correct answers requires muscle shortening and
lengthening movements
anaerobic power correct answers activities with short-burst, high-intensity movements that last
less than 15 seconds and stress the anaerobic energy pathways of the body
anaerobic capacity correct answers activities with short-burst, high-intensity movements that last
from 15 seconds up to 3 minutes
aerobic power correct answers activities that require high levels of oxygen delivery to the
working muscles and last from 3-15 minutes
aerobic capacity correct answers activities that stress the ability to maintain high percentages of
VO2 max for extended periods of time; 20 minutes or longer
cardiorespiratory economy correct answers oxygen cost at a given workload or speed
training plateaus correct answers periods when little, if any, improvement in fitness occurs
