NR222 Exam 1 UPDATED ACTUAL Questions and CORRECT
Answers
Chamberlain care is Care for........ faculty, students, partners, patients, community
Chamberlain care is our way of--------------------------- for being, caring, relationships, community
ourselves informs and sustains caring --------------- with out
colleagues, students, patients, and the -------------- we
touch.
What are ways to prevent compassion fatigue? Select all a, b, c, e
that apply.
a) Learn more about compassion fatigue.
b) Establish professional boundaries.
c) Practice self-care measures.
d) Resist thinking about this topic until symptoms arise
e) Ponder self-awareness.
In which ways can a health professional practice a, b, c, f
Chamberlain Care®? Select all that apply.
a) Set a goal to take a walk once each day.
b) Make a small, realistic goal that might include regular
exercise and a better work/school/life balance.
c) Volunteer to assist the homeless population in the local
community.
d) Go out for a drink during a scheduled exercise time.
e) Stay up late studying for an exam the next day.
f) Listen to a colleague who talks about their sick parent.
What is appropriate Chamberlain Care® you can do for a, c, d
self-care? Select all that apply.
a) Increase daylight exposure
b) Coffee for energy
c) Meditation
d) Good hydration
e) Professional attire
Sandra works as a charge nurse in a busy medical unit Cortisol
caring for very sick clients with comorbidities. She
frequently works overtime and has gained 30 pounds in
the past year. Which hormone produced in excess
contributes to weight gain during periods of chronic
stress?
,Which ways help prevent compassion fatigue? Select all c, d, e
that apply.
a) Resist thinking about compassion fatigue until the
symptoms arise.
b) Work as many shifts as possible in a row to have more
consecutive days off.
c) Avoid working excessive hours of overtime.
d) Exercise daily and spend time with friends.
e) Attend debriefing sessions when traumatic events
occur.
Julia (preferred pronouns she, her) is a new graduate -New graduate nurse
nurse with just under one year of experience. She always -Always wanted to work in the emergency department
wanted to work in the Emergency Department (ED) but -Less than one year of nursing work experience
feels overwhelmed and unconfident. Additionally, she is
experiencing chronic fatigue and seems angry all the
time.
Julia dreads going to work and has called in sick five
times this month. She frequently fights with her spouse
and is having trouble getting pregnant. In fact, she has
not had a menstrual period in three months. Last night
For each potential intervention, click to specify if it is a, c, d
essential.
a) Therapeutic counseling
b) Termination from the workplace
c) Offer leave of absence from the department
d) Peer support
e) Inpatient rehabilitation for substance misuse
f) Focus on healthy eating and adequate sleep
A nurse reports difficulty sleeping due to stress at work. a
Which strategy could be recommended to improve rest
and sleep?
a) Remove the television from the bedroom.
b) Exercise right before bedtime.
c) Watch videos while trying to fall asleep.
d) Consume hot tea and a heavy snack before bedtime.
, Selye's stress adaptation theory has three stages. Match Exhaustion stage, Resistance stage, Alarm stage
each stage to its description.
Resistance Stage, Alarm Stage, Exhaustion Stage
The body becomes overwhelmed and resources are
depleted.
All coping skills and defense mechanisms are used to
stabilize the body.
The body releases hormones that prepare it to either
defend itself (fight) or run away (flight).
Adults should get at least ___ minutes of moderate- 150
intensity aerobic activity each week
Approximately how many hours of sleep per day does a 7 to 9
middle-aged nurse require?
According to the National Institute of Mental Health c, d, e, f, g
(n.d.), identify five things you should know about stress.
a) All stress is bad.
b) Stress is avoidable.
c) There are ways to manage stress.
d) Long-term stress can harm your health.
e) Stress affects everyone.
f) If you feel overwhelmed by stress, ask for help from a
health professional.
g) Not all stress is bad.
Match the maturational stressors with an appropriate support system, Cognitive restructuring, Regular rest and sleep
coping mechanism.
Support system, regular rest and sleep, cognitive
restructuring
Loss of a parent:
Physical appearance:
Birth of a child:
Answers
Chamberlain care is Care for........ faculty, students, partners, patients, community
Chamberlain care is our way of--------------------------- for being, caring, relationships, community
ourselves informs and sustains caring --------------- with out
colleagues, students, patients, and the -------------- we
touch.
What are ways to prevent compassion fatigue? Select all a, b, c, e
that apply.
a) Learn more about compassion fatigue.
b) Establish professional boundaries.
c) Practice self-care measures.
d) Resist thinking about this topic until symptoms arise
e) Ponder self-awareness.
In which ways can a health professional practice a, b, c, f
Chamberlain Care®? Select all that apply.
a) Set a goal to take a walk once each day.
b) Make a small, realistic goal that might include regular
exercise and a better work/school/life balance.
c) Volunteer to assist the homeless population in the local
community.
d) Go out for a drink during a scheduled exercise time.
e) Stay up late studying for an exam the next day.
f) Listen to a colleague who talks about their sick parent.
What is appropriate Chamberlain Care® you can do for a, c, d
self-care? Select all that apply.
a) Increase daylight exposure
b) Coffee for energy
c) Meditation
d) Good hydration
e) Professional attire
Sandra works as a charge nurse in a busy medical unit Cortisol
caring for very sick clients with comorbidities. She
frequently works overtime and has gained 30 pounds in
the past year. Which hormone produced in excess
contributes to weight gain during periods of chronic
stress?
,Which ways help prevent compassion fatigue? Select all c, d, e
that apply.
a) Resist thinking about compassion fatigue until the
symptoms arise.
b) Work as many shifts as possible in a row to have more
consecutive days off.
c) Avoid working excessive hours of overtime.
d) Exercise daily and spend time with friends.
e) Attend debriefing sessions when traumatic events
occur.
Julia (preferred pronouns she, her) is a new graduate -New graduate nurse
nurse with just under one year of experience. She always -Always wanted to work in the emergency department
wanted to work in the Emergency Department (ED) but -Less than one year of nursing work experience
feels overwhelmed and unconfident. Additionally, she is
experiencing chronic fatigue and seems angry all the
time.
Julia dreads going to work and has called in sick five
times this month. She frequently fights with her spouse
and is having trouble getting pregnant. In fact, she has
not had a menstrual period in three months. Last night
For each potential intervention, click to specify if it is a, c, d
essential.
a) Therapeutic counseling
b) Termination from the workplace
c) Offer leave of absence from the department
d) Peer support
e) Inpatient rehabilitation for substance misuse
f) Focus on healthy eating and adequate sleep
A nurse reports difficulty sleeping due to stress at work. a
Which strategy could be recommended to improve rest
and sleep?
a) Remove the television from the bedroom.
b) Exercise right before bedtime.
c) Watch videos while trying to fall asleep.
d) Consume hot tea and a heavy snack before bedtime.
, Selye's stress adaptation theory has three stages. Match Exhaustion stage, Resistance stage, Alarm stage
each stage to its description.
Resistance Stage, Alarm Stage, Exhaustion Stage
The body becomes overwhelmed and resources are
depleted.
All coping skills and defense mechanisms are used to
stabilize the body.
The body releases hormones that prepare it to either
defend itself (fight) or run away (flight).
Adults should get at least ___ minutes of moderate- 150
intensity aerobic activity each week
Approximately how many hours of sleep per day does a 7 to 9
middle-aged nurse require?
According to the National Institute of Mental Health c, d, e, f, g
(n.d.), identify five things you should know about stress.
a) All stress is bad.
b) Stress is avoidable.
c) There are ways to manage stress.
d) Long-term stress can harm your health.
e) Stress affects everyone.
f) If you feel overwhelmed by stress, ask for help from a
health professional.
g) Not all stress is bad.
Match the maturational stressors with an appropriate support system, Cognitive restructuring, Regular rest and sleep
coping mechanism.
Support system, regular rest and sleep, cognitive
restructuring
Loss of a parent:
Physical appearance:
Birth of a child:
