NR 222 FINAL EXAM EDAPTS 1UPDATED ACTUAL Questions
and CORRECT Answers
5 Components of Chamberlain Care: Faculty
Care for… Students
Partners
Patients
Community
“Chamberlain Care® is our way of ____ ;____ for ourselves being
informs and sustains caring relationships with our caring
colleagues, students, patients, and the ____ we touch” community
What are ways to prevent compassion fatigue? Select 1. Learn more about compassion fatigue
all 2. Establish professional boundaries
1. Learn more about compassion fatigue 3. Practice self-care measures
2. Establish professional boundaries 4. Ponder self awareness
3. Practice self-care measures
4. Ponder self awareness
5. Resist thinking about these topics until the symptoms
arise
In which ways can a health professional practice 1. Set a goal to take a walk each day
Chamberlain Care®? Select all that apply. 3. Make a small realistic goal that might include regular exercise and a better
1. Set a goal to take a walk each day work/school/life balance
2. Stay up late studying for an exam the next day 5. Listen to a colleague talk about a sick parent
3. Make a small realistic goal that might include regular 6. Volunteer in the homeless population in your local community
exercise and a better work/school/life balance
4. Go out for a drink during scheduled exercise time
5. Listen to a colleague talk about a sick parent
6. Volunteer in the homeless population in your local
community
What hormone produced in excess contributes to Cortisol
weight gain during periods of chronic stress?
Adrenaline
Progesterone
Cortisol
Thyroid Hormone
Selye’s 3 stage adaptation system: Alarm stage: the body releases hormones that prepare it to either defend itself
(fight) or run away (flight)
Resistance Stage: All coping mechanisms and defense mechanisms are used to
stabilize the body
Exhaustion Stage: The body becomes overwhelmed and resources are depleted
Adults should get a minimum of ____ minutes of _____ 150
intensity aerobic activity each ____ moderate
week
,Approximately how many hours per night does a middle 7 - 9 hours
aged nurse need?
7 - 9 hours
6 - 8.5 hours
More than 9 hours
Less than 6 hours
According to NIMH, what 5 things should you know 2. Not all stress is bad
about stress? 3. There are ways to manage stress
1. All stress is bad 4. Stress affects everyone
2. Not all stress is bad 6. Long term stress can harm your health
3. There are ways to manage stress 7. If you feel overwhelmed by stress, ask for help from a health professional.
4. Stress affects everyone
5. Stress is avoidable
6. Long term stress can harm your health
7. If you feel overwhelmed by stress, ask for help from a
health professional.
What maturational stress matches the event? Caregiver of a relative with cancer - Support systems
Caregiver of a relative with cancer, Living alone, Birth of a Living alone - Volunteer work
child Birth of a child - Rest and Sleep
Rest and Sleep, Volunteer Work, Support systems,
, *The nurse is preparing to safely reposition a client 3. Roll the client onto the side closest to where they will be sitting.
from lying to sitting on the edge of the bed. Place the 1. Place one arm under the client's shoulders and one arm behind the client's
steps in the correct order. knees.
1. Place one arm under the client’s shoulders and one arm 4. Bend your knees.
behind the client’s knees. 6. Use momentum to assist the client into a sitting position.
2. Move the client to the edge of the bed. 2. Move the client to the edge of the bed.
3. Roll the client onto the side closest to where they will 5. Lower the bed so the client's feet are close to or touching the ground.
be sitting.
4. Bend your knees.
5. Lower the bed so the client’s feet are close to or
touching the ground.
6. Use momentum to assist the client into a sitting
position.
*A 55-year-old nurse is slightly overweight and reports 1. Perform muscle-strengthening exercises twice weekly.
walking about 2 times weekly on days off. The nurse has 2. Move more during the work shift and sit less.
poor muscle strength but good coordination and a 5. Walk vigorously at least 50 minutes daily three times per week.
normal gait. Select all interventions that would apply
1. Perform muscle-strengthening exercises twice weekly.
2. Move more during the work shift and sit less.
3. Focus on balance training.
4. Participate in 90 minutes of moderate-intensity activity
weekly.
5. Walk vigorously at least 50 minutes daily three times
per week.
Identify the situations that require a nurse to seek 1. The client is returning to the unit following a procedure requiring conscious
additional assistance to transfer a client from the sedation.
stretcher to a bed. Select all that apply. 2. The client received narcotic medication 30 minutes ago.
1. The client is returning to the unit following a procedure
requiring conscious sedation.
2. The client received narcotic medication 30 minutes
ago.
3. The client was able to stand and ambulate
independently to the bathroom in the Emergency
Department.
4. The client is 5 feet 3 inches tall and is diagnosed with
pneumonia.
5. The client speaks and understands English and is
admitted for the flu.
A nurse is having difficulty sleeping due to rotating Chamomile
shifts. Which herbal supplements may promote rest and Melatonin
sleep? Select all that apply. Valerian Root
Peppermint
Ginseng
Chamomile
Melatonin
Valerian Root
and CORRECT Answers
5 Components of Chamberlain Care: Faculty
Care for… Students
Partners
Patients
Community
“Chamberlain Care® is our way of ____ ;____ for ourselves being
informs and sustains caring relationships with our caring
colleagues, students, patients, and the ____ we touch” community
What are ways to prevent compassion fatigue? Select 1. Learn more about compassion fatigue
all 2. Establish professional boundaries
1. Learn more about compassion fatigue 3. Practice self-care measures
2. Establish professional boundaries 4. Ponder self awareness
3. Practice self-care measures
4. Ponder self awareness
5. Resist thinking about these topics until the symptoms
arise
In which ways can a health professional practice 1. Set a goal to take a walk each day
Chamberlain Care®? Select all that apply. 3. Make a small realistic goal that might include regular exercise and a better
1. Set a goal to take a walk each day work/school/life balance
2. Stay up late studying for an exam the next day 5. Listen to a colleague talk about a sick parent
3. Make a small realistic goal that might include regular 6. Volunteer in the homeless population in your local community
exercise and a better work/school/life balance
4. Go out for a drink during scheduled exercise time
5. Listen to a colleague talk about a sick parent
6. Volunteer in the homeless population in your local
community
What hormone produced in excess contributes to Cortisol
weight gain during periods of chronic stress?
Adrenaline
Progesterone
Cortisol
Thyroid Hormone
Selye’s 3 stage adaptation system: Alarm stage: the body releases hormones that prepare it to either defend itself
(fight) or run away (flight)
Resistance Stage: All coping mechanisms and defense mechanisms are used to
stabilize the body
Exhaustion Stage: The body becomes overwhelmed and resources are depleted
Adults should get a minimum of ____ minutes of _____ 150
intensity aerobic activity each ____ moderate
week
,Approximately how many hours per night does a middle 7 - 9 hours
aged nurse need?
7 - 9 hours
6 - 8.5 hours
More than 9 hours
Less than 6 hours
According to NIMH, what 5 things should you know 2. Not all stress is bad
about stress? 3. There are ways to manage stress
1. All stress is bad 4. Stress affects everyone
2. Not all stress is bad 6. Long term stress can harm your health
3. There are ways to manage stress 7. If you feel overwhelmed by stress, ask for help from a health professional.
4. Stress affects everyone
5. Stress is avoidable
6. Long term stress can harm your health
7. If you feel overwhelmed by stress, ask for help from a
health professional.
What maturational stress matches the event? Caregiver of a relative with cancer - Support systems
Caregiver of a relative with cancer, Living alone, Birth of a Living alone - Volunteer work
child Birth of a child - Rest and Sleep
Rest and Sleep, Volunteer Work, Support systems,
, *The nurse is preparing to safely reposition a client 3. Roll the client onto the side closest to where they will be sitting.
from lying to sitting on the edge of the bed. Place the 1. Place one arm under the client's shoulders and one arm behind the client's
steps in the correct order. knees.
1. Place one arm under the client’s shoulders and one arm 4. Bend your knees.
behind the client’s knees. 6. Use momentum to assist the client into a sitting position.
2. Move the client to the edge of the bed. 2. Move the client to the edge of the bed.
3. Roll the client onto the side closest to where they will 5. Lower the bed so the client's feet are close to or touching the ground.
be sitting.
4. Bend your knees.
5. Lower the bed so the client’s feet are close to or
touching the ground.
6. Use momentum to assist the client into a sitting
position.
*A 55-year-old nurse is slightly overweight and reports 1. Perform muscle-strengthening exercises twice weekly.
walking about 2 times weekly on days off. The nurse has 2. Move more during the work shift and sit less.
poor muscle strength but good coordination and a 5. Walk vigorously at least 50 minutes daily three times per week.
normal gait. Select all interventions that would apply
1. Perform muscle-strengthening exercises twice weekly.
2. Move more during the work shift and sit less.
3. Focus on balance training.
4. Participate in 90 minutes of moderate-intensity activity
weekly.
5. Walk vigorously at least 50 minutes daily three times
per week.
Identify the situations that require a nurse to seek 1. The client is returning to the unit following a procedure requiring conscious
additional assistance to transfer a client from the sedation.
stretcher to a bed. Select all that apply. 2. The client received narcotic medication 30 minutes ago.
1. The client is returning to the unit following a procedure
requiring conscious sedation.
2. The client received narcotic medication 30 minutes
ago.
3. The client was able to stand and ambulate
independently to the bathroom in the Emergency
Department.
4. The client is 5 feet 3 inches tall and is diagnosed with
pneumonia.
5. The client speaks and understands English and is
admitted for the flu.
A nurse is having difficulty sleeping due to rotating Chamomile
shifts. Which herbal supplements may promote rest and Melatonin
sleep? Select all that apply. Valerian Root
Peppermint
Ginseng
Chamomile
Melatonin
Valerian Root
