AEA Study Guide
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Terms in this set (149)
___________ is defined as the Musclar Strength
maximum force that can be
exerted by a muscle or a muscle
group against a resistance
,What type of stretching Ballistic Stretching
activates the muscle spindles,
specialized receptors in the
muscle that monitor muscle
length change and the speed of
muscle length change?
Name the six skill-related Balance, coordination speed, power, agility,
components of fitness and reaction time
What is the difference between Maximal HR is the highest HR a person can
maximal heart rate and heart achieve. It is measured with a max HR test or
rate reserve estimated with 220 minus your age. Heart
rate reserve is your miximal HR minus (-)
your resting HR
,How does compression lower The water compresses all body systems,
your heart rate in the water? included the vascular system, causing a
smaller venous load on the heart, reducing
heart rate
What is the ACSM's (2018) two to three days per week for each major
recommended frequency for muscle group
resistance training?
Define body composition The body's relative pertentage of fat as
compared to lean tissue (bone, muscles,
and organs).
, List five benefits of regular - Improves physical appearance
exercise - Increases functional capactiy
-Heart beccomes stronger
- Strengthens the walls of the blood vessels
-Improves strength and endurance
-Improves the efficiency of the nervous,
lymph, and endocrine system
- Improves psychological function
When calculating exercise Heart Rate Reserve Method
intensity, a popular method is
the Karvonen Formula, which is
known as the _____________
Save
Terms in this set (149)
___________ is defined as the Musclar Strength
maximum force that can be
exerted by a muscle or a muscle
group against a resistance
,What type of stretching Ballistic Stretching
activates the muscle spindles,
specialized receptors in the
muscle that monitor muscle
length change and the speed of
muscle length change?
Name the six skill-related Balance, coordination speed, power, agility,
components of fitness and reaction time
What is the difference between Maximal HR is the highest HR a person can
maximal heart rate and heart achieve. It is measured with a max HR test or
rate reserve estimated with 220 minus your age. Heart
rate reserve is your miximal HR minus (-)
your resting HR
,How does compression lower The water compresses all body systems,
your heart rate in the water? included the vascular system, causing a
smaller venous load on the heart, reducing
heart rate
What is the ACSM's (2018) two to three days per week for each major
recommended frequency for muscle group
resistance training?
Define body composition The body's relative pertentage of fat as
compared to lean tissue (bone, muscles,
and organs).
, List five benefits of regular - Improves physical appearance
exercise - Increases functional capactiy
-Heart beccomes stronger
- Strengthens the walls of the blood vessels
-Improves strength and endurance
-Improves the efficiency of the nervous,
lymph, and endocrine system
- Improves psychological function
When calculating exercise Heart Rate Reserve Method
intensity, a popular method is
the Karvonen Formula, which is
known as the _____________
