TCOLE Actual Exam 2025 TCOLE Actual Exam 2025
TCOLE Actual Exam 2025/2026 (Texas emotional dimensions of life. Total well-being translates into the practice of positive lifestyle
behaviors and good health habits.
commission on Enforcement) / TCOLE Actual A. Physical fitness
Exam Preparation / TCOLE Actual Practice B. Wellness
C. Stamina
Exam Newest 2025/2026 Complete 400 D. Good conditioning. - Correct Answer :B. Wellness
Questions And Correct Detailed Answers
(Verified Rationales) 4. (1.1.1) Physical fitness can be divided into two categories which are
A. Health related and wellness.
B. Motor related and wellness.
1. (1.1.1) The condition of the body that enables an individual to use his or her body in activities C. Functional and health related fitness; and motor fitness
requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, agility
D. None of the above - Correct Answer :C. Functional and health related fitness; and motor fitness
power, balance, speed, and accuracy, without undue experience of fatigue and exhaustion is the
definition of
A. wellness 5. (1.1.1) Specifically, in regards to the "two categories of physical fitness" which of the following is
more important?
B. physical fitness
A. Functional/health related
C. stamina
B. Motor related
D. good conditioning - Correct Answer :B. Physical Fitness
C. Wellness
D. None of the above - Correct Answer :A. Functional/health related
2. (1.1.1) That condition of the human organism that consists of its health and disease status and risk
potential.
A. Ergonomics 6. (1.1.1) Wellness ranges from optimum health to
B. Wellness A. death
C. Fitness B. medium health
D. Physiology - Correct Answer :B. Wellness C. marginal health
D. old age - Correct Answer :A. death
3. (1.1.1) ______________ is defined by TCLEOSE as that condition of the human organism that
consists of its health and disease status and risk potential. There are varying degrees of wellness,
ranging from death to optimal well-being. Genuine health is not just the absence of disease or
infirmity, it is a state of positive well-being. It induces the physical, mental, spiritual, and social
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, TCOLE Actual Exam 2025 TCOLE Actual Exam 2025
B. Stress Management
C. Regular Exercise and Proper Nutrition
D. Tobacco Cessation - Correct Answer :A. Self-Responsibility
10. (1.1.1) According to BPOC, which of the following statements is true in regards to physical fitness
levels of police officers?
A. Officers are usually hired (recruits) at below average fitness.
B. Incumbent officers are usually above average in fitness.
C. Incumbent officers are usually below average in fitness.
D. Fitness amongst the law enforcement profession is an area that does not need improvement. -
Correct Answer :C. Incumbent officers are usually below average in fitness.
7. (1.1.1) Which of the following statements is correct concerning the "Wellness Pyramid?"
11. (1.1.4) In the BPOC, "FITT" is the acronym for a set of guidelines to assist in incorporating the
A. How we act, function, and perform during our everyday lives does not have that much impact on exercise guidelines to a personal fitness program. Which of the following are the set of guidelines
fitness/wellness. that correctly match this acronym?
B. Self-responsibility has marginal impact on fitness/well-being A. Frequency, Intensity, Time, and Type
C. Exercise and proper nutrition make up the foundation of the Wellness Pyramid B. Fitness, Intelligence, Time, and Typing.
D. Nutrition is not a part of this concept - Correct Answer :C. Exercise and proper nutrition make up C. Frequency, Intensity, Typical, and Trying.
the foundation of the Wellness Pyramid
D. Fitness, Intelligence, Time, and Trying. - Correct Answer :A. Frequency, Intensity, Time, and Type
8. (1.1.1) The BPOC list the following six specific factors that make up the "Wellness Pyramid." Which
12. (1.3.1) Which of the following statements is "true" in regards to stress?
of the following factors make up the foundation on which the Wellness Pyramid is built?
A. Some types of stress are considered as being "positive."
A. Self-Responsibility
B. All stress is considered as being "negative."
B. Stress Management
C. As a profession, Law Enforcement is one of the least stressful.
C. Regular Exercise and Proper Nutrition
D. Critical Incident Stress (CIS) is not incident specific. - Correct Answer :A. Some types of stress are
D. Tobacco Cessation - Correct Answer :C. Regular Exercise and Proper Nutrition
considered as being "positive."
9. (1.1.1) The BPOC list the following six specific factors that make up the "Wellness Pyramid." Which
13. 1.3.1) The BPOC defines "________" as the natural reaction of the mind and body to a demand
of the factors make up the "cap" that holds down all the other areas in the pyramid?
placed on it - pleasant o unpleasant.
A. Self-Responsibility
A. Eustress
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, TCOLE Actual Exam 2025 TCOLE Actual Exam 2025
B. Distress C. Critical Incident Stress
C. Stress D. Crisis Independent Stress - Correct Answer :C. Critical Incident Stress
D. "CIS" - Correct Answer :C. Stress
18. (1.3.1) "_______" is incident specific. This is heavy-duty stress that causes psychological and
physical discomfort for 2 days to 1 month. It is considered "normal" response to an abnormal
14. (1.3.1) The BPOC defines "_________" as a stressor that is perceived as positive such as a
extreme situation.
promotion, getting married or achieving an accomplishment.
A. PTSD
A. Eustress
B. CIS
B. Acute stress
C. CID
C. Distress
D. PTCD - Correct Answer :B. CIS
D. Chronic stress - Correct Answer :A. Eustress
19. (1.3.1) Based on Chapter One of the BPOC, which of the following statements is true?
15. (1.3.1) The BPOC describes "_________" as a stressor that is perceived as negative such as an
injury, illness, divorce or being fired. A. Post traumatic stress disorder (PTSD) creates major distress & long lasting disruptive changes in
person's life. This is not "normal" stress and may need professional help.
A. Eustress
B. PTSD is heavy-duty stress that causes psychological and physical discomfort for 2 days to 1 month.
B. Distress
C. Eustress is a stressor that is perceived as negative such as an injury, illness, divorce or being fired.
C. CIS
D. Law enforcement is the only profession with high levels of stress. - Correct Answer :A. Post
D. PTSD - Correct Answer :B. Distress
traumatic stress disorder (PTSD) creates major distress & long lasting disruptive changes in person's
life. This is not "normal" stress and may need professional help.
16. (1.3.1) "_____________" is defined as prolonged unrelieved stress also called cumulative stress.
Prolonged unrelieved wear and tear results from too many demands. An extreme example of this is
20. (1.3.2) A "_______" is defined by the BPOC as a demand, real or imagined, that disrupts a person's
burnout when a person loses energy and interest because of unrelieved stress.
equilibrium and initiates the stress response.
A. Eustress
A. problem
B. Distress
B. stressor
C. Acute stress
C. critical situation
D. Chronic stress - Correct Answer :D. Chronic stress
D. none of the above - Correct Answer :B. stressor
17. (1.3.1) The BPOC use the acronym "CIS" for which of the following terms?
21. (1.5.2) "__________" is defined by the BPOC as a traumatic event that causes a strong emotional
A. Crisis Intervention Specific reaction which has the potential to interfere with an individual's ability to function at the scene or
later. The incident temporarily disrupts your everyday life, forces you to face death, your
B. Critical Involvement Situation
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, TCOLE Actual Exam 2025 TCOLE Actual Exam 2025
vulnerability, pain, severe loss, or horror (i.e. a shooting, use of force incident, heart attack or 25. (1.5.2) Which of the following statements is "true" in regards to PTSD?
catastrophic illness.)
A. Symptoms in PTSD are similar to Critical Stress Disorder but are less severe and persist less than
A. Post traumatic Stress Disorder (PTSD) two to three days.
B. Critical Incident Stress (CIS) B. Symptoms in PTSD are similar to Critical Stress Disorder but are more severe and usually persist for
about two to three weeks.
C. Eustress
C. Symptoms in PTSD are similar to Critical Stress Disorder but are more severe and persist after 1
D. Crisis Reaction - Correct Answer :B. Critical Incident Stress (CIS)
month after the incident.
D. Symptoms in PTSD are not at all similar to those found in Critical Stress Disorder. - Correct Answer
22. (1.5.2) The BPOC list five specific "phases of transition" that persons who experience traumatic :C. Symptoms in PTSD are similar to Critical Stress Disorder but are more severe and persist after 1
events typically go through; i.e., a police shooting. Which of the following correctly lists in order month after the incident.
these phases of transition?
A. Denial, Anger, Bargaining, Depression, and Acceptance.
26. (1.6.1) Based on the BPOC, which of the following statements is not correct?
B. Anger, Distress, Bargaining, Depression, and Acceptance
A. The frequency of suicide in the U.S. is "1 every 16 minutes."
C. Distress, Anger, Bargaining, Depression, and Acceptance
B. Men attempt suicide more often, women are more likely to complete suicide.
D. Surprise, Denial, Anger, Depression, and Acceptance. - Correct Answer :A. Denial, Anger,
C. Men more often use firearms in attempting suicide; women more often use drugs or poisons.
Bargaining, Depression, and Acceptance.
D. Marital problems increases risk of suicide 4.8 times. - Correct Answer :B. Men attempt suicide
more often, women are more likely to complete suicide.
23. (1.5.2) Which of the following was not specifically listed in the BPOC as one of the "phases of
transition" that persons who experience traumatic events typically go through when they are
involved in something such as a police shooting? 27. (1.6.1) According to law enforcement statistics furnished by the BPOC, an average of 69 law
enforcement officers died feloniously in the U.S each year during the 1990's but police suicides
A. Denial Phase
averaged more than ______ per year during that same decade.
B. Bargaining Phase
A. 300
C. Depreciation Phase
B. 400
D. Acceptance Phase - Correct Answer :C. Depreciation Phase
C. 500
D. 600 - Correct Answer :A. 300
24. (1.5.2) The BPOC uses the acronym "PTSD" to describe which of the following terms?
A. Past, Type, Sensitive, Direction
28. (1.7.2) Based on the BPOC, which of the following statements would be a "myth."
B. Post, Timely, Stress, Division
A. Alcoholism is a disease for which recovery is guaranteed IF the alcoholic begins and sticks with a
C. Partial, Traumatic, Stress, Disability recovery program. If not, premature death is likely.
D. Post, Traumatic, Stress, Disorder - Correct Answer :D. Post, Traumatic, Stress, Disorder B. Many alcoholics hold high-level jobs and function well at work for years before their performance
is noticeable affected by drinking.
A+ TEST BANK 7 A+ TEST BANK 8
TCOLE Actual Exam 2025/2026 (Texas emotional dimensions of life. Total well-being translates into the practice of positive lifestyle
behaviors and good health habits.
commission on Enforcement) / TCOLE Actual A. Physical fitness
Exam Preparation / TCOLE Actual Practice B. Wellness
C. Stamina
Exam Newest 2025/2026 Complete 400 D. Good conditioning. - Correct Answer :B. Wellness
Questions And Correct Detailed Answers
(Verified Rationales) 4. (1.1.1) Physical fitness can be divided into two categories which are
A. Health related and wellness.
B. Motor related and wellness.
1. (1.1.1) The condition of the body that enables an individual to use his or her body in activities C. Functional and health related fitness; and motor fitness
requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, agility
D. None of the above - Correct Answer :C. Functional and health related fitness; and motor fitness
power, balance, speed, and accuracy, without undue experience of fatigue and exhaustion is the
definition of
A. wellness 5. (1.1.1) Specifically, in regards to the "two categories of physical fitness" which of the following is
more important?
B. physical fitness
A. Functional/health related
C. stamina
B. Motor related
D. good conditioning - Correct Answer :B. Physical Fitness
C. Wellness
D. None of the above - Correct Answer :A. Functional/health related
2. (1.1.1) That condition of the human organism that consists of its health and disease status and risk
potential.
A. Ergonomics 6. (1.1.1) Wellness ranges from optimum health to
B. Wellness A. death
C. Fitness B. medium health
D. Physiology - Correct Answer :B. Wellness C. marginal health
D. old age - Correct Answer :A. death
3. (1.1.1) ______________ is defined by TCLEOSE as that condition of the human organism that
consists of its health and disease status and risk potential. There are varying degrees of wellness,
ranging from death to optimal well-being. Genuine health is not just the absence of disease or
infirmity, it is a state of positive well-being. It induces the physical, mental, spiritual, and social
A+ TEST BANK 1 A+ TEST BANK 2
, TCOLE Actual Exam 2025 TCOLE Actual Exam 2025
B. Stress Management
C. Regular Exercise and Proper Nutrition
D. Tobacco Cessation - Correct Answer :A. Self-Responsibility
10. (1.1.1) According to BPOC, which of the following statements is true in regards to physical fitness
levels of police officers?
A. Officers are usually hired (recruits) at below average fitness.
B. Incumbent officers are usually above average in fitness.
C. Incumbent officers are usually below average in fitness.
D. Fitness amongst the law enforcement profession is an area that does not need improvement. -
Correct Answer :C. Incumbent officers are usually below average in fitness.
7. (1.1.1) Which of the following statements is correct concerning the "Wellness Pyramid?"
11. (1.1.4) In the BPOC, "FITT" is the acronym for a set of guidelines to assist in incorporating the
A. How we act, function, and perform during our everyday lives does not have that much impact on exercise guidelines to a personal fitness program. Which of the following are the set of guidelines
fitness/wellness. that correctly match this acronym?
B. Self-responsibility has marginal impact on fitness/well-being A. Frequency, Intensity, Time, and Type
C. Exercise and proper nutrition make up the foundation of the Wellness Pyramid B. Fitness, Intelligence, Time, and Typing.
D. Nutrition is not a part of this concept - Correct Answer :C. Exercise and proper nutrition make up C. Frequency, Intensity, Typical, and Trying.
the foundation of the Wellness Pyramid
D. Fitness, Intelligence, Time, and Trying. - Correct Answer :A. Frequency, Intensity, Time, and Type
8. (1.1.1) The BPOC list the following six specific factors that make up the "Wellness Pyramid." Which
12. (1.3.1) Which of the following statements is "true" in regards to stress?
of the following factors make up the foundation on which the Wellness Pyramid is built?
A. Some types of stress are considered as being "positive."
A. Self-Responsibility
B. All stress is considered as being "negative."
B. Stress Management
C. As a profession, Law Enforcement is one of the least stressful.
C. Regular Exercise and Proper Nutrition
D. Critical Incident Stress (CIS) is not incident specific. - Correct Answer :A. Some types of stress are
D. Tobacco Cessation - Correct Answer :C. Regular Exercise and Proper Nutrition
considered as being "positive."
9. (1.1.1) The BPOC list the following six specific factors that make up the "Wellness Pyramid." Which
13. 1.3.1) The BPOC defines "________" as the natural reaction of the mind and body to a demand
of the factors make up the "cap" that holds down all the other areas in the pyramid?
placed on it - pleasant o unpleasant.
A. Self-Responsibility
A. Eustress
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, TCOLE Actual Exam 2025 TCOLE Actual Exam 2025
B. Distress C. Critical Incident Stress
C. Stress D. Crisis Independent Stress - Correct Answer :C. Critical Incident Stress
D. "CIS" - Correct Answer :C. Stress
18. (1.3.1) "_______" is incident specific. This is heavy-duty stress that causes psychological and
physical discomfort for 2 days to 1 month. It is considered "normal" response to an abnormal
14. (1.3.1) The BPOC defines "_________" as a stressor that is perceived as positive such as a
extreme situation.
promotion, getting married or achieving an accomplishment.
A. PTSD
A. Eustress
B. CIS
B. Acute stress
C. CID
C. Distress
D. PTCD - Correct Answer :B. CIS
D. Chronic stress - Correct Answer :A. Eustress
19. (1.3.1) Based on Chapter One of the BPOC, which of the following statements is true?
15. (1.3.1) The BPOC describes "_________" as a stressor that is perceived as negative such as an
injury, illness, divorce or being fired. A. Post traumatic stress disorder (PTSD) creates major distress & long lasting disruptive changes in
person's life. This is not "normal" stress and may need professional help.
A. Eustress
B. PTSD is heavy-duty stress that causes psychological and physical discomfort for 2 days to 1 month.
B. Distress
C. Eustress is a stressor that is perceived as negative such as an injury, illness, divorce or being fired.
C. CIS
D. Law enforcement is the only profession with high levels of stress. - Correct Answer :A. Post
D. PTSD - Correct Answer :B. Distress
traumatic stress disorder (PTSD) creates major distress & long lasting disruptive changes in person's
life. This is not "normal" stress and may need professional help.
16. (1.3.1) "_____________" is defined as prolonged unrelieved stress also called cumulative stress.
Prolonged unrelieved wear and tear results from too many demands. An extreme example of this is
20. (1.3.2) A "_______" is defined by the BPOC as a demand, real or imagined, that disrupts a person's
burnout when a person loses energy and interest because of unrelieved stress.
equilibrium and initiates the stress response.
A. Eustress
A. problem
B. Distress
B. stressor
C. Acute stress
C. critical situation
D. Chronic stress - Correct Answer :D. Chronic stress
D. none of the above - Correct Answer :B. stressor
17. (1.3.1) The BPOC use the acronym "CIS" for which of the following terms?
21. (1.5.2) "__________" is defined by the BPOC as a traumatic event that causes a strong emotional
A. Crisis Intervention Specific reaction which has the potential to interfere with an individual's ability to function at the scene or
later. The incident temporarily disrupts your everyday life, forces you to face death, your
B. Critical Involvement Situation
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, TCOLE Actual Exam 2025 TCOLE Actual Exam 2025
vulnerability, pain, severe loss, or horror (i.e. a shooting, use of force incident, heart attack or 25. (1.5.2) Which of the following statements is "true" in regards to PTSD?
catastrophic illness.)
A. Symptoms in PTSD are similar to Critical Stress Disorder but are less severe and persist less than
A. Post traumatic Stress Disorder (PTSD) two to three days.
B. Critical Incident Stress (CIS) B. Symptoms in PTSD are similar to Critical Stress Disorder but are more severe and usually persist for
about two to three weeks.
C. Eustress
C. Symptoms in PTSD are similar to Critical Stress Disorder but are more severe and persist after 1
D. Crisis Reaction - Correct Answer :B. Critical Incident Stress (CIS)
month after the incident.
D. Symptoms in PTSD are not at all similar to those found in Critical Stress Disorder. - Correct Answer
22. (1.5.2) The BPOC list five specific "phases of transition" that persons who experience traumatic :C. Symptoms in PTSD are similar to Critical Stress Disorder but are more severe and persist after 1
events typically go through; i.e., a police shooting. Which of the following correctly lists in order month after the incident.
these phases of transition?
A. Denial, Anger, Bargaining, Depression, and Acceptance.
26. (1.6.1) Based on the BPOC, which of the following statements is not correct?
B. Anger, Distress, Bargaining, Depression, and Acceptance
A. The frequency of suicide in the U.S. is "1 every 16 minutes."
C. Distress, Anger, Bargaining, Depression, and Acceptance
B. Men attempt suicide more often, women are more likely to complete suicide.
D. Surprise, Denial, Anger, Depression, and Acceptance. - Correct Answer :A. Denial, Anger,
C. Men more often use firearms in attempting suicide; women more often use drugs or poisons.
Bargaining, Depression, and Acceptance.
D. Marital problems increases risk of suicide 4.8 times. - Correct Answer :B. Men attempt suicide
more often, women are more likely to complete suicide.
23. (1.5.2) Which of the following was not specifically listed in the BPOC as one of the "phases of
transition" that persons who experience traumatic events typically go through when they are
involved in something such as a police shooting? 27. (1.6.1) According to law enforcement statistics furnished by the BPOC, an average of 69 law
enforcement officers died feloniously in the U.S each year during the 1990's but police suicides
A. Denial Phase
averaged more than ______ per year during that same decade.
B. Bargaining Phase
A. 300
C. Depreciation Phase
B. 400
D. Acceptance Phase - Correct Answer :C. Depreciation Phase
C. 500
D. 600 - Correct Answer :A. 300
24. (1.5.2) The BPOC uses the acronym "PTSD" to describe which of the following terms?
A. Past, Type, Sensitive, Direction
28. (1.7.2) Based on the BPOC, which of the following statements would be a "myth."
B. Post, Timely, Stress, Division
A. Alcoholism is a disease for which recovery is guaranteed IF the alcoholic begins and sticks with a
C. Partial, Traumatic, Stress, Disability recovery program. If not, premature death is likely.
D. Post, Traumatic, Stress, Disorder - Correct Answer :D. Post, Traumatic, Stress, Disorder B. Many alcoholics hold high-level jobs and function well at work for years before their performance
is noticeable affected by drinking.
A+ TEST BANK 7 A+ TEST BANK 8
