KNH 188 UPDATED TEST PAPER 1 QUESTIONS AND
SOLUTIONS RATED A+
✔✔The top 2 underlying causes of death in the U.S. are: - ✔✔tobacco use and poor
diet/physical inactivity
✔✔Which of the following is not a sub-discipline of kinesiology? - ✔✔statistics
✔✔Health/Wellness is not modifiable by changing your lifestyle behaviors - ✔✔false
✔✔Correlation is not causation. However, Strength of Plausibility is a good sign that an
exposure is behind the development of on outcome (like a disease). - ✔✔its not, dose
response.
✔✔Exercise is considered to be a subset of physical activity. - ✔✔true
✔✔Which of the following is not a cardiovascular disease? - ✔✔obesity
✔✔The 20th century witnessed the gradual replacement of infectious diseases with
more difficult to control, multi-variable, and multi-faceted, chronic diseases that're linked
to lifestyle/behavior. - ✔✔true
✔✔Experimental research studies - ✔✔manipulate exposure/treatment between groups
✔✔A majority of current chronic disease development is genetically pre-determined. -
✔✔false
✔✔A person could have lower cholesterol but be at a higher risk of CHD if you have
______. (Select all that apply) - ✔✔homocysteine, inflammation.
✔✔With the reduction in deaths from infectious diseases (from the start of 1900), what
is currently the #1 killer in the US? - ✔✔cardiovascular
✔✔Altering your level of physical activity can impact which of the following Risk Factors
for CHD? (Select all that apply) - ✔✔obesity, stress/depression, insulin resistance,
hypertension, hyperlipidemia, physical inactivity.
✔✔Physical activity can reduce your risk for premature mortality even if you're
Overweight/obese. - ✔✔true
✔✔Which cholesterol carrying molecule do you want to have more of? - ✔✔High-
Density Lipoprotein (HDL)
, ✔✔Health is only concerned with physical well-being. - ✔✔false
✔✔Which of the following is not a chronic disease? - ✔✔ebola (hemorrhagic disease)
✔✔Which of the following are used as criteria for determining if VO2max has been
achieved? (Select all that apply) - ✔✔Respiratory Exchange Ratio (RER) ≥ 1.10
Failure of HR to increase, with an increase in workrate
✔✔The primary reason for O2 Deficit at the beginning of exercise, for a healthy
individual, is: - ✔✔Refilling Muscle and Blood Oxygen Stores
✔✔For healthy (non-diseased) individuals, it is typically the Cardiovascular system that
limits their aerobic power (VO2max). - ✔✔true
✔✔In general, a person's resting metabolic rate is equivalent to 3.5 mL O2/kg/min -
✔✔true
✔✔Volume is a product of which 3 components of the FITT-VP principle? -
✔✔frequency, intensity, time.
✔✔Precise exercise prescriptions are made for groups of people, not individuals. -
✔✔false
✔✔Children and Adolescents are generally recommended to get more physical activity
than adults. - ✔✔false
✔✔People who are pregnant are recommended to do be vigorously active in all phases
of their pregnancy? - ✔✔false
✔✔The starting intensity should be lower than the general population for: (Select all that
apply) - ✔✔COPD, heart falure
✔✔For the goal of weight loss, it is recommended to at least double the amount of a
physical activity (than normally recommended) as a regular exercise prescription. -
✔✔false
✔✔If exercise is prescribed appropriately, do the benefits outweigh the risk of harm in
chronic diseased individuals? - ✔✔Yes. Controlled stress allows for positive adaptation
✔✔Flexors ---------- the joint angle and extensors ---------- the joint angle. - ✔✔decrease,
increase
SOLUTIONS RATED A+
✔✔The top 2 underlying causes of death in the U.S. are: - ✔✔tobacco use and poor
diet/physical inactivity
✔✔Which of the following is not a sub-discipline of kinesiology? - ✔✔statistics
✔✔Health/Wellness is not modifiable by changing your lifestyle behaviors - ✔✔false
✔✔Correlation is not causation. However, Strength of Plausibility is a good sign that an
exposure is behind the development of on outcome (like a disease). - ✔✔its not, dose
response.
✔✔Exercise is considered to be a subset of physical activity. - ✔✔true
✔✔Which of the following is not a cardiovascular disease? - ✔✔obesity
✔✔The 20th century witnessed the gradual replacement of infectious diseases with
more difficult to control, multi-variable, and multi-faceted, chronic diseases that're linked
to lifestyle/behavior. - ✔✔true
✔✔Experimental research studies - ✔✔manipulate exposure/treatment between groups
✔✔A majority of current chronic disease development is genetically pre-determined. -
✔✔false
✔✔A person could have lower cholesterol but be at a higher risk of CHD if you have
______. (Select all that apply) - ✔✔homocysteine, inflammation.
✔✔With the reduction in deaths from infectious diseases (from the start of 1900), what
is currently the #1 killer in the US? - ✔✔cardiovascular
✔✔Altering your level of physical activity can impact which of the following Risk Factors
for CHD? (Select all that apply) - ✔✔obesity, stress/depression, insulin resistance,
hypertension, hyperlipidemia, physical inactivity.
✔✔Physical activity can reduce your risk for premature mortality even if you're
Overweight/obese. - ✔✔true
✔✔Which cholesterol carrying molecule do you want to have more of? - ✔✔High-
Density Lipoprotein (HDL)
, ✔✔Health is only concerned with physical well-being. - ✔✔false
✔✔Which of the following is not a chronic disease? - ✔✔ebola (hemorrhagic disease)
✔✔Which of the following are used as criteria for determining if VO2max has been
achieved? (Select all that apply) - ✔✔Respiratory Exchange Ratio (RER) ≥ 1.10
Failure of HR to increase, with an increase in workrate
✔✔The primary reason for O2 Deficit at the beginning of exercise, for a healthy
individual, is: - ✔✔Refilling Muscle and Blood Oxygen Stores
✔✔For healthy (non-diseased) individuals, it is typically the Cardiovascular system that
limits their aerobic power (VO2max). - ✔✔true
✔✔In general, a person's resting metabolic rate is equivalent to 3.5 mL O2/kg/min -
✔✔true
✔✔Volume is a product of which 3 components of the FITT-VP principle? -
✔✔frequency, intensity, time.
✔✔Precise exercise prescriptions are made for groups of people, not individuals. -
✔✔false
✔✔Children and Adolescents are generally recommended to get more physical activity
than adults. - ✔✔false
✔✔People who are pregnant are recommended to do be vigorously active in all phases
of their pregnancy? - ✔✔false
✔✔The starting intensity should be lower than the general population for: (Select all that
apply) - ✔✔COPD, heart falure
✔✔For the goal of weight loss, it is recommended to at least double the amount of a
physical activity (than normally recommended) as a regular exercise prescription. -
✔✔false
✔✔If exercise is prescribed appropriately, do the benefits outweigh the risk of harm in
chronic diseased individuals? - ✔✔Yes. Controlled stress allows for positive adaptation
✔✔Flexors ---------- the joint angle and extensors ---------- the joint angle. - ✔✔decrease,
increase
