EXSC 520 CASE STUDY T-TEST COMPARING
MEANS FINAL PAPER 2026 TWO SETS
DATA NEW COMPLETE QUESTIONS
ANSWERS
⩥ march. Answer: a _______ is a good example of a dynamic movement
appropriate for most warm-ups (jumping jack, burpee, squat, march)
⩥ checks exercise intensity at the beginning of cardio segment. Answer:
which is the following is not part of the GE class evaluation for the body
of the workout: gradually increases/decreases intensity, uses a variety of
muscle groups and minimizes repetitive movements, promotes
participant interaction, checks exercise intensity at the beginning
⩥ progression. Answer: when deciding whether to include HITT training
you must consider the principle of ______________ (muscle stability,
progression, retention, competency)
⩥ decrease lever length. Answer: which of the following is NOT a way
to increase intensity in the cardio segment: use multiple muscles/joints,
increase ROM, decrease lever length, increase vertical displacement
⩥ carotid. Answer: a HR taken just to the side of the larynx using light
pressure from the fingertips (brachial, radial, carotid, temporal)
,⩥ be used in combo with the RPE scale. Answer: since training HR's are
based on an estimated max HR, they should: be used in combo with RPE
scale, not be used, be used only with HR monitor, not be used in water
exercise classes
⩥ use the RPE scale at least once during the workout. Answer: when
checking intensity during the cardio segment you should: check it at the
beginning, use a 15-second pulse count, use the RPE at least once, have
participants stand still while checking HR
⩥ RPE scale. Answer: what method is practical to monitor intensity in
GE setting: %HRR, RPE, talk test, sweat index
⩥ 10 seconds. Answer: using the HR method of monitoring intensity,
you should count for ___ seconds during the cardio segment
⩥ twisted ankle. Answer: which of the following is NOT a danger sign
during exercise according to ACSM? (dizziness, chest pain, palpations,
twisted ankle)
⩥ RPE. Answer: what is a subjective rating of the intensity of physical
activity?
, ⩥ joints. Answer: when giving alignment cues it is ideal to focus on
______ (muscles, joints, bones, ligaments)
⩥ safety. Answer: "when performing a squat, keep the knee behind the
toes" This is an example of a ___________cue (educational,
motivational, safety, visual)
⩥ modification. Answer: a ______________________ adjusts a specific
exercise to accommodate an issue such as joint pain. (regression,
progression, alternative, modification)
⩥ continuing to increase the weight. Answer: which of the following is
NOT a practical way to increase intensity and overload? (continuing to
increase the weight, using different resistance bands, performing
conscious muscle actions, choosing a different exercise)
⩥ double straight leg raise. Answer: which of the following is
considered a high-risk exercise: modified Cobra, double straight leg
raise, overhead press, traveling front lunge
⩥ valsava. Answer: the ___________ maneuver can increase blood
pressure, possibility of fainting, lightheadedness. (heimlich, karvonen,
tabata, valsalva
MEANS FINAL PAPER 2026 TWO SETS
DATA NEW COMPLETE QUESTIONS
ANSWERS
⩥ march. Answer: a _______ is a good example of a dynamic movement
appropriate for most warm-ups (jumping jack, burpee, squat, march)
⩥ checks exercise intensity at the beginning of cardio segment. Answer:
which is the following is not part of the GE class evaluation for the body
of the workout: gradually increases/decreases intensity, uses a variety of
muscle groups and minimizes repetitive movements, promotes
participant interaction, checks exercise intensity at the beginning
⩥ progression. Answer: when deciding whether to include HITT training
you must consider the principle of ______________ (muscle stability,
progression, retention, competency)
⩥ decrease lever length. Answer: which of the following is NOT a way
to increase intensity in the cardio segment: use multiple muscles/joints,
increase ROM, decrease lever length, increase vertical displacement
⩥ carotid. Answer: a HR taken just to the side of the larynx using light
pressure from the fingertips (brachial, radial, carotid, temporal)
,⩥ be used in combo with the RPE scale. Answer: since training HR's are
based on an estimated max HR, they should: be used in combo with RPE
scale, not be used, be used only with HR monitor, not be used in water
exercise classes
⩥ use the RPE scale at least once during the workout. Answer: when
checking intensity during the cardio segment you should: check it at the
beginning, use a 15-second pulse count, use the RPE at least once, have
participants stand still while checking HR
⩥ RPE scale. Answer: what method is practical to monitor intensity in
GE setting: %HRR, RPE, talk test, sweat index
⩥ 10 seconds. Answer: using the HR method of monitoring intensity,
you should count for ___ seconds during the cardio segment
⩥ twisted ankle. Answer: which of the following is NOT a danger sign
during exercise according to ACSM? (dizziness, chest pain, palpations,
twisted ankle)
⩥ RPE. Answer: what is a subjective rating of the intensity of physical
activity?
, ⩥ joints. Answer: when giving alignment cues it is ideal to focus on
______ (muscles, joints, bones, ligaments)
⩥ safety. Answer: "when performing a squat, keep the knee behind the
toes" This is an example of a ___________cue (educational,
motivational, safety, visual)
⩥ modification. Answer: a ______________________ adjusts a specific
exercise to accommodate an issue such as joint pain. (regression,
progression, alternative, modification)
⩥ continuing to increase the weight. Answer: which of the following is
NOT a practical way to increase intensity and overload? (continuing to
increase the weight, using different resistance bands, performing
conscious muscle actions, choosing a different exercise)
⩥ double straight leg raise. Answer: which of the following is
considered a high-risk exercise: modified Cobra, double straight leg
raise, overhead press, traveling front lunge
⩥ valsava. Answer: the ___________ maneuver can increase blood
pressure, possibility of fainting, lightheadedness. (heimlich, karvonen,
tabata, valsalva
