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NUTR 280 Final exam JMU Theimer Questions With Answers

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NUTR 280 Final exam JMU Theimer Questions With Answers

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67 pages

2025/2026

Institution NUTR 280

Course NUTR 280

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NUTR 280 Final exam JMU Theimer Questions With Answers

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NUTR /

280
/ /

Fin al
/ /

exam
/ /

JMU
/ /

Theim er Question s W ith An sw er s
/ // // // //

BMI //

< /

25
/ /

kg/m - CORRECT ANSWERS(S)✅✅No weight loss needed
/ // // // // // //

BMI //

> /

30
/ /

kg/m -
/ // /

CORRECT ANSWERS(S)✅✅weight loss recommended
/ // // //

Losing /

5%
/ /

to
/ /

15%
/ /

of
/ /

,/ body /

/ weight - // /

/ CORRECT /

/ ANSWERS(S)✅✅significantly /

/ reduces /

/ health risks associated with being overweight or obese
// // // // // // //

Weight /

loss
/ /

should
/ /

be
/ /

gradual -
/ // /

CORRECT
/ /

ANSWERS(S)✅✅1/2
/ /

to 2 lbs/week; equates to 500 calories reduction per day
/ // // // // // // // // //

Severe /

calorie
/ /

restriction -
/ // /

CORRECT
/ /

ANSWERS(S)✅✅leads
/ /

to lower BMR and lead to loss of body proteins and water
/ // // // // // // // // // // //

If /

you
/ /

lose
/ /

weight
/ /

rapidly -
/ // /

,/ CORRECT /

/ ANSWERS(S)✅✅you're more likely to regain weight // // // // //

Yo-
yo /

dieting
/ /

or
/ /

weight
/ /

cycling -
/ // /

CORRECT
/ /

ANSWERS(S)✅✅repeated
/ /

cycle of weight loss & weight gain
/ // // // // // //

Decreasing energy intakes - CORRECT ANSWERS(S)✅✅- // // // // //

choose nutrient dense foods // // //

-multivitamins/
mineral /

supplements
/ /

recommended with intakes less than 1200 calories/day
/ // // // // // // //

-
intakes /

less
/ /

than
/ /

800 calories should be done under medical supervision
/ // // // // // // //

2010 /

dietary
/ /

, / guidelines /

/ for /

/ Americans /

/ recommendation /

/ on /

/ physical /

/ activity - // /

/ CORRECT /

/ ANSWERS(S)✅✅150 /

/ minutes /

/ of /

/ moderate /

/ intensity /

/ aerobic /

/ activity /

/ per week *some may need to do more minutes per week
// // // // // // // // // //

behavior /

modification -
/ // /

CORRECT
/ /

ANSWERS(S)✅✅a
/ /

process
/ /

that
/ /

is
/ /

used
/ /

to gradually and permanently change habitual behaviors
/ // // // // // //

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Uploaded on: February 2, 2026
Number of pages: 67
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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