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Balanced Body Mat Pilates Exam Questions and Answers 100% PASS

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Balanced Body Mat Pilates Exam Questions and Answers 100% PASS

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Balanced Body Mat Pilates
Exam Questions and Answers
100% PASS

3 Levels of Observation—ANSWER-Global


Integrated Planar


Local


Bony Landmarks for Side Vertical Alignment—ANSWER-Tip Earlobe


Top Shoulder


Center Rib Cage


High Point Iliac Crest


Mid Point Lateral Side Knee


Slight Front Lateral Malleolus of Ankle


Muscle Imbalances of Kyphosis—ANSWER-Weak/Long Thoracic Extensors

and Scapular Stabilizers, Tight/Short Anterior Chest Muscles


Factors to Consider for Client Exercise Planning—ANSWER-Current Fitness

Level


Age

, Quality of Motor Control


Learning Style


4 Elements of Trunk Integration—ANSWER-Breathing


Inner Unit


Outer Unit


Spinal Mobility


On an inhale, the diaphragm—ANSWER-Contracts, the dome moves down to

draw air into lungs


What does an inhale facilitate—ANSWER-Spinal Extension


Muscles of the Inner Unit—ANSWER-Diaphragm


Transverse Abdominis


Pelvic Floor


Multifidi


Foundational Exercises to relate breath to transverse abs—ANSWER-

Fingertip Abdominals


All Fours Abdominals


Supine Exercises that Teach Lumbopelvic Stability—ANSWER-Marching


Toe Taps


Dead Bug


Prone Exercise that Teaches Lumbopelvic Stability—ANSWER-Swimming

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