Balanced Body - MAT 2
Questions and Answers 100%
PASS
3 ways in which breathing facilitates movement—ANSWER-1.) Inhaling
facilitates spinal extension
2.) Exhale facilitates spinal flexion
3.) Inhale or exhale facilitates lateral flexion and rotation
Name 3 pre-Pilates exercises for engaging the core—ANSWER-Fingertip
abdominals
All fours abdominals (preg cat)
Pelvic clock
Name 3 Pre Pilates exercises for increasing scapular mobility and stability—
ANSWER-1.) Telescope Arms
2.) Pinwheel
3.) Stirnum drops
Name 3 Pre Pilates exercises for teaching pelvic stability—ANSWER-Ab curl
Marching
Toe taps
Questions and Answers 100%
PASS
3 ways in which breathing facilitates movement—ANSWER-1.) Inhaling
facilitates spinal extension
2.) Exhale facilitates spinal flexion
3.) Inhale or exhale facilitates lateral flexion and rotation
Name 3 pre-Pilates exercises for engaging the core—ANSWER-Fingertip
abdominals
All fours abdominals (preg cat)
Pelvic clock
Name 3 Pre Pilates exercises for increasing scapular mobility and stability—
ANSWER-1.) Telescope Arms
2.) Pinwheel
3.) Stirnum drops
Name 3 Pre Pilates exercises for teaching pelvic stability—ANSWER-Ab curl
Marching
Toe taps
