BPK 241 ACTUAL EXAM PAPER 2026
QUESTIONS WITH SOLUTIONS GRADED A+
● Strengthening of Body Parts . Answer: when, what, strength vs.
endurance, how
● Screening of Participants . Answer: determine if fit, team medicals
● Primary Prevention . Answer: Warm up/stretching, Training, Nutrition
● Secondary Prevention . Answer: Rehab, Braces/taping
● Tertiary Prevention . Answer: when original function cannot be
restored: Reduce long-term impairment, Improve quality of life
(wheelchair, sledge hockey, etc.)
● General conditioning . Answer: Endurance training (Cardiac output =
Heart Rate X Stroke Volume, 20-60 mins with heart rate greater than
150 BPM at least 3/week)
,● Strength/Power Training . Answer: Resistance training, plyometrics
(short, high intensity), higher fitness level = higher VO2 max levels,
flexibility training
● Sport-specific Training . Answer: skating, batting, etc.
● Individual specific Training . Answer: foot speed, strength
● Skills Training . Answer: gross vs. fine motor skills, open vs. closed
● Equipment . Answer: Absorbs and disperses energy, Deflects a blow,
Limit excess movement, Special forms protection (goggles)
● Nutrition: Protein . Answer: 20-25%
● Nutrition: Carbohydrates . Answer: 55-60%
● Nutrition: Fat . Answer: 15-20%, primary fuel for light-moderate
exercise (unsaturated better than saturated)
● Nutrition: Vitamins . Answer: key role in metabolism of carbs and fats,
primary muscle fuels in exercise, involved in repair and building of
muscle protein
, ● Electrolytes: Sodium . Answer: aids in hydration by increasing
absorption of fluid from intestines into muscles
● Phases of Soft Tissue Injury Repair . Answer: Acute (0-72 hrs),
Proliferation (2 days-6 wks), Remodeling/maturation (4 wks-6 months)
● Inflammation . Answer: localized, beneficial response to tissue injury
→ 'itis' means inflammation
● Signs of Inflammation . Answer: Rubor/calor: changes in blood flow,
Tumor: fluid accumulation
● Inflammation Treatment . Answer: Remove underlying cause, Treat
local effects, Treat systemic effects
● Edema . Answer: swelling: Restrict blood flow, Produce pain, Lead to
tissue destruction
● ABCD's in Emergency Care . Answer: Airway - open?, Breathing -
rate and effectiveness?, Circulation - HR, pulses and bleeding?,
Disability - sensation and pupils?
● Shock . Answer: state of insufficient blood flow to tissues: Reduced
BP, Hypoxia, Anxiety, thirst, impaired consciousness
QUESTIONS WITH SOLUTIONS GRADED A+
● Strengthening of Body Parts . Answer: when, what, strength vs.
endurance, how
● Screening of Participants . Answer: determine if fit, team medicals
● Primary Prevention . Answer: Warm up/stretching, Training, Nutrition
● Secondary Prevention . Answer: Rehab, Braces/taping
● Tertiary Prevention . Answer: when original function cannot be
restored: Reduce long-term impairment, Improve quality of life
(wheelchair, sledge hockey, etc.)
● General conditioning . Answer: Endurance training (Cardiac output =
Heart Rate X Stroke Volume, 20-60 mins with heart rate greater than
150 BPM at least 3/week)
,● Strength/Power Training . Answer: Resistance training, plyometrics
(short, high intensity), higher fitness level = higher VO2 max levels,
flexibility training
● Sport-specific Training . Answer: skating, batting, etc.
● Individual specific Training . Answer: foot speed, strength
● Skills Training . Answer: gross vs. fine motor skills, open vs. closed
● Equipment . Answer: Absorbs and disperses energy, Deflects a blow,
Limit excess movement, Special forms protection (goggles)
● Nutrition: Protein . Answer: 20-25%
● Nutrition: Carbohydrates . Answer: 55-60%
● Nutrition: Fat . Answer: 15-20%, primary fuel for light-moderate
exercise (unsaturated better than saturated)
● Nutrition: Vitamins . Answer: key role in metabolism of carbs and fats,
primary muscle fuels in exercise, involved in repair and building of
muscle protein
, ● Electrolytes: Sodium . Answer: aids in hydration by increasing
absorption of fluid from intestines into muscles
● Phases of Soft Tissue Injury Repair . Answer: Acute (0-72 hrs),
Proliferation (2 days-6 wks), Remodeling/maturation (4 wks-6 months)
● Inflammation . Answer: localized, beneficial response to tissue injury
→ 'itis' means inflammation
● Signs of Inflammation . Answer: Rubor/calor: changes in blood flow,
Tumor: fluid accumulation
● Inflammation Treatment . Answer: Remove underlying cause, Treat
local effects, Treat systemic effects
● Edema . Answer: swelling: Restrict blood flow, Produce pain, Lead to
tissue destruction
● ABCD's in Emergency Care . Answer: Airway - open?, Breathing -
rate and effectiveness?, Circulation - HR, pulses and bleeding?,
Disability - sensation and pupils?
● Shock . Answer: state of insufficient blood flow to tissues: Reduced
BP, Hypoxia, Anxiety, thirst, impaired consciousness
