Polestar Pilates Exam 2026 – Correct Answers & Complete Study Guide

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1. Polestar Principles of Movement: bv bv bv




Breathing Axial Elongation & Core Control
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Spine Articulation bv




Organisation of the Head, Neck & bv bv bv bv bv




Shoulders Alignment & Weight Bearing of
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the Extremities Movement Integration
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2. Polestar's Mission: Is an international community of research oriented bv bv bv bv bv bv bv bv




move- ment science professionals, transferring knowledge to our clients to
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improve health and well being through the application of Pilates and
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various methedologies of movement science.
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3. Polestar Vision: To impact the world through INTELLIGENT MOVEMENT,
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foster- ing awareness of self and community
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4. JP 3 Guiding Pilates Principles - Whole Body Health: Development of body,
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mind, spirit in coordination with eachother. Whole body is acheived through
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exercise, proper diet, good hygiene and sleeping habits, sunshine, fresh
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air and balance of life, work, recreation and relaxation.
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5. JP 3 Guiding Pilates Principles - Whole Body Commitment: To achieve high-
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est accomplishments within the scope of our capabilities we must strive to
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acquire strong, healthy bodies to develop our minds to the limit of our
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ability.
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WBC is mental and physical discipline, a work ethic, an attidude towards one
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self and assuming a lifestyle that is necessary to achieve Whole Body
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Health
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6. JP 3 Guiding Pilates Principles - Breath: Breath is the integral part of
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overall body functioning.
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Increasing volume capacity, oxygenation and other physiological changes. bv bv bv bv bv bv bv




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, Con- sistant inhalation and exhalation helps circulatory system nourish all
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tissues with oxygen rich blood while carrying impurities and metabolic
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waste. Pilates refers to this cleansing mechanism as the ''Internal Shower''
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which results in mental and physical invigoration and rejuviantion
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7. PILATES GOALS AND BENEFITS: Coordination
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Strengt
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Mobilit
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Efficiant & Flowing bv bv




Movement
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Spiritual rejuvination Self
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Awareness & Confidence
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Restoration of natural animal bv bv bv




movement Integration of mind,
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body, spirit Enhanced quality of life
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Optimal spine alignment bv bv




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