ACTION CPT - PRACTICE EXAM QUESTIONS AND
ANSWERS GRADED A+ LATEST UPDATE: 2026
1 . Which of the following is a function of the cardiovascular system?:
Carrying oxygen to all parts of the body
2. The cardiovascular system regulates the body's pH level. True or
False?: True
3. The shortening of an activated muscle is called:: Concentric
muscle action
4. Which level of motor control is responsible for the fast, reflex
response necessary for prevention of injuries?: 1st
5. It is not recommended to perform exercises that cause the pulse to
exceed:: 85% of maximum heart rate
6. Which of the following tests will measure muscular performance?:
Sit-up test
7. Which assessments should a personal trainer give to a 38-year-old
visibly obese female? : All assessments except physical fitness
assessments
8. The beep test used to measure V02 is recommended primarily for::
Athletes
9. A 22-year-old male college student wants to begin a resistance
training program to build muscle. He is 5'10" tall and weighs 180
pounds. He has never engaged in any kind of formal exercise, and
when questioned replied that he basically lives on pizza and beer
and whatever other junk food his roommates
ANSWERS GRADED A+ LATEST UPDATE: 2026
1 . Which of the following is a function of the cardiovascular system?:
Carrying oxygen to all parts of the body
2. The cardiovascular system regulates the body's pH level. True or
False?: True
3. The shortening of an activated muscle is called:: Concentric
muscle action
4. Which level of motor control is responsible for the fast, reflex
response necessary for prevention of injuries?: 1st
5. It is not recommended to perform exercises that cause the pulse to
exceed:: 85% of maximum heart rate
6. Which of the following tests will measure muscular performance?:
Sit-up test
7. Which assessments should a personal trainer give to a 38-year-old
visibly obese female? : All assessments except physical fitness
assessments
8. The beep test used to measure V02 is recommended primarily for::
Athletes
9. A 22-year-old male college student wants to begin a resistance
training program to build muscle. He is 5'10" tall and weighs 180
pounds. He has never engaged in any kind of formal exercise, and
when questioned replied that he basically lives on pizza and beer
and whatever other junk food his roommates
