KIN 458 - EXAM 2 QUESTIONS WITH ACCURATE
ANSWERS A+ GRADED
Define FITT/ FIDA - ANSWER - components of the exercise prescription that are
customized to each client
Frequency
Intensity
Time
Type
Frequency
Intensity
Duration
Actions
Frequency - ANSWER 3 - 5 days/week
increases VO2max
easier to make a habit
Intensity - ANSWER 40 (50) - 85% HRR (heart rate reserve)
40 (50) - 85%VO2Reserve (VO2R)
12 - 16 on the 6 - 20 Received Rate of Perception (RPE Scale)
, Average Conditioning Intensity (ACI)
vigorous intensity more effective at increasing VO2max
burns more calories
safely tolerate
Time - ANSWER 30 - 60 min/day for moderate intensity, 20 - 60 min/day for vigorous
intensity
exercise volume equivalent to 1,000 calories/wk
Time goal depends on the frequency and the intensity.
Type - ANSWER any physical activity that is rhythmic, continuous, and involves large
muscle groups
5 components of fitness - ANSWER strength
endurance
cardio respiratory fitness
body composition
flexibility
ANSWERS A+ GRADED
Define FITT/ FIDA - ANSWER - components of the exercise prescription that are
customized to each client
Frequency
Intensity
Time
Type
Frequency
Intensity
Duration
Actions
Frequency - ANSWER 3 - 5 days/week
increases VO2max
easier to make a habit
Intensity - ANSWER 40 (50) - 85% HRR (heart rate reserve)
40 (50) - 85%VO2Reserve (VO2R)
12 - 16 on the 6 - 20 Received Rate of Perception (RPE Scale)
, Average Conditioning Intensity (ACI)
vigorous intensity more effective at increasing VO2max
burns more calories
safely tolerate
Time - ANSWER 30 - 60 min/day for moderate intensity, 20 - 60 min/day for vigorous
intensity
exercise volume equivalent to 1,000 calories/wk
Time goal depends on the frequency and the intensity.
Type - ANSWER any physical activity that is rhythmic, continuous, and involves large
muscle groups
5 components of fitness - ANSWER strength
endurance
cardio respiratory fitness
body composition
flexibility
