Fitour Primary Group (questions n
correct answers) 2025/2026
1. Group exercise - ANS ✔✔an exercise format that incorporates several different modalities of
exercise that is taught in a group setting by one or more professionally trained instructors
2. Group exercise instructor - ANS ✔✔individual who is professionally trained and certified by a
nationally recognized organization to teach individuals in a group setting safe and effective
exercises
Responsibilities of an instructor - ANS ✔✔1. You need to make sure that you are "q-ing" proper
body alignment
2. Provide intensity options (beginner, intermediate, and advance)
3. For you to be able to see every individual in the class
4. Make sure that you are monitoring everybody's heart rate or everyone's intensity level
5. Provide feedback concerning participants performance (positive constructive feedback)
6. Make sure that you are there before class and after class to answer any questions that your
participants may have especially if you have new people (build relationships)
7. Encourage participants to select the appropriate movement depending on their fitness level
8. Make sure that your transitions are smooth
9. Make sure that you complete first aid and CPR training
10. Make sure that you obtain liability insurance
11. Stay current in the fitness industry (keeping certification up to date, reading what is
happening in the fitness industry, belong to different organizations)
12. Make sure you always use wavers and consent forms
13. Make sure that you have medical releases, health screenings, and physical/fitness
assessments before coming to class
,14. Accident/ incident reports in place
15. When substitute teaching make sure you are there just like a regular instructor. Never make
excuses, never be apologetic it is your time to shine and provide the best class
Leadership qualities of an instructor - ANS ✔✔1. Be a good role model inside and outside the
gym
2. Demonstrate good form throughout the class
3. Be a good motivator
4. Acquire proficient communication skills
5. Project a professional and positive image (look presentable)
6. Recognize weaknesses but capitalize on strengths (correcting form)
Business side - ANS ✔✔1. Complete a training or certification program
2. Make sure that you obtain waivers from participants (no negligence)
3. Have medical clearance
4. Liability insurance especially if not working for gym
5. Offer a proper warm-up and stretching and proper cool down and stretching
What is an Instructor employee? - ANS ✔✔an individual who works for a club or a gym that
answers to club management and have filled out a W2 form and takes taxes out of your
paycheck
What is an Individual contractor instructor? - ANS ✔✔one who may go to an apartment
complex, be sent a 1099 from facility, no taxes taken from paycheck
Ways to market yourself - ANS ✔✔1. You are your best marketer for your class
2. Ask participants to bring friends
3. Promote your classes
, 4. Got to health fairs, put up booths
5. Book yourself to speak at different functions
What is physical fitness? - ANS ✔✔An improved physiological state that leads to improved
health and longevity. A set of attributes that people have or can achieve relating to their ability
to perform physical activities.
Physiological-related - ANS ✔✔Can include non-performance components that can enhance
one's ability to perform physical activity. Biological systems in the body.
Metabolic fitness - ANS ✔✔The state of the metabolic systems and variables predictive of the
risk for diabetes and cardiovascular disease which can favorable be altered by increased physical
activity or regular endurance exercise.
Morphological fitness - ANS ✔✔A nonperformance composition related to body composition
factors such as body fat, circumferences, content, and regional fat distribution.
Bone integrity - ANS ✔✔A component that has a good relationship with bone mineral density.
Health-related - ANS ✔✔Component of physical fitness that have a relationship with good
health. Cardio respiratory, muscular endurance, muscular strength, flexibility, and body
composition.
Skill-related - ANS ✔✔Relationship with enhanced performance in sports and motor skills.
Agility, balance, coordination, power, speed, reaction time
Exercise safety - ANS ✔✔1. Consulate physician
2. As instructor provide warm up and cool down
3. Avoid exercise in extreme temp
correct answers) 2025/2026
1. Group exercise - ANS ✔✔an exercise format that incorporates several different modalities of
exercise that is taught in a group setting by one or more professionally trained instructors
2. Group exercise instructor - ANS ✔✔individual who is professionally trained and certified by a
nationally recognized organization to teach individuals in a group setting safe and effective
exercises
Responsibilities of an instructor - ANS ✔✔1. You need to make sure that you are "q-ing" proper
body alignment
2. Provide intensity options (beginner, intermediate, and advance)
3. For you to be able to see every individual in the class
4. Make sure that you are monitoring everybody's heart rate or everyone's intensity level
5. Provide feedback concerning participants performance (positive constructive feedback)
6. Make sure that you are there before class and after class to answer any questions that your
participants may have especially if you have new people (build relationships)
7. Encourage participants to select the appropriate movement depending on their fitness level
8. Make sure that your transitions are smooth
9. Make sure that you complete first aid and CPR training
10. Make sure that you obtain liability insurance
11. Stay current in the fitness industry (keeping certification up to date, reading what is
happening in the fitness industry, belong to different organizations)
12. Make sure you always use wavers and consent forms
13. Make sure that you have medical releases, health screenings, and physical/fitness
assessments before coming to class
,14. Accident/ incident reports in place
15. When substitute teaching make sure you are there just like a regular instructor. Never make
excuses, never be apologetic it is your time to shine and provide the best class
Leadership qualities of an instructor - ANS ✔✔1. Be a good role model inside and outside the
gym
2. Demonstrate good form throughout the class
3. Be a good motivator
4. Acquire proficient communication skills
5. Project a professional and positive image (look presentable)
6. Recognize weaknesses but capitalize on strengths (correcting form)
Business side - ANS ✔✔1. Complete a training or certification program
2. Make sure that you obtain waivers from participants (no negligence)
3. Have medical clearance
4. Liability insurance especially if not working for gym
5. Offer a proper warm-up and stretching and proper cool down and stretching
What is an Instructor employee? - ANS ✔✔an individual who works for a club or a gym that
answers to club management and have filled out a W2 form and takes taxes out of your
paycheck
What is an Individual contractor instructor? - ANS ✔✔one who may go to an apartment
complex, be sent a 1099 from facility, no taxes taken from paycheck
Ways to market yourself - ANS ✔✔1. You are your best marketer for your class
2. Ask participants to bring friends
3. Promote your classes
, 4. Got to health fairs, put up booths
5. Book yourself to speak at different functions
What is physical fitness? - ANS ✔✔An improved physiological state that leads to improved
health and longevity. A set of attributes that people have or can achieve relating to their ability
to perform physical activities.
Physiological-related - ANS ✔✔Can include non-performance components that can enhance
one's ability to perform physical activity. Biological systems in the body.
Metabolic fitness - ANS ✔✔The state of the metabolic systems and variables predictive of the
risk for diabetes and cardiovascular disease which can favorable be altered by increased physical
activity or regular endurance exercise.
Morphological fitness - ANS ✔✔A nonperformance composition related to body composition
factors such as body fat, circumferences, content, and regional fat distribution.
Bone integrity - ANS ✔✔A component that has a good relationship with bone mineral density.
Health-related - ANS ✔✔Component of physical fitness that have a relationship with good
health. Cardio respiratory, muscular endurance, muscular strength, flexibility, and body
composition.
Skill-related - ANS ✔✔Relationship with enhanced performance in sports and motor skills.
Agility, balance, coordination, power, speed, reaction time
Exercise safety - ANS ✔✔1. Consulate physician
2. As instructor provide warm up and cool down
3. Avoid exercise in extreme temp
