ACE Final Exam with all Correct & 100% Verified
Answers |Actual Complete Exam |Already Graded A+
sagittal plane ✔Correct Answer-a vertical plane that divides the body into right and left parts
(bicep curl, front lunges, walking) forward and backward movements.
frontal plane ✔Correct Answer-divides the body into anterior and posterior portions.
Movements such as abduction (away from the midline of the body) adduction (toward the body) side
to side movements.
transverse plane ✔Correct Answer-horizontal division of the body into upper and lower portions.
any rotation occurs in this plane. Torso rotation
Compound exercise / movement ✔Correct Answer-this is where there is resistance to movement
for two different joints. A compound movement will always target more than one muscle or muscle
group.
Key risk factors for chronic disease ✔Correct Answer-tobacco use, poor nutrition, lack of physical
activity, excessive alcohol use. Also prolonged siting
ACE Mover Method ✔Correct Answer-Client centered approach. Clients are the experts on
themselves
pronated grip ✔Correct Answer-the palms are down and the knuckles are up; also called the
overhand grip.
supinated grip ✔Correct Answer-the palms are up and the knuckles are down; also known as the
underhand grip.
isometric ✔Correct Answer-generates tension, but little to no movement
concentric ✔Correct Answer-The muscle shortens while contracting against resistance
eccentric ✔Correct Answer-muscle develops tension while lengthening
Health Belief Model ✔Correct Answer-A theory of health behaviors; the model predicts that
whether a person practices a particular health habit can be understood by knowing the degree to
which the person perceives a personal health threat and the perception that a particular health
practice will be effective in reducing that threat.
perceived susceptibility ✔Correct Answer-how likely do you think you are to have this health
issue?
perceived barriers ✔Correct Answer-beliefs about the material and psychological costs of taking
action
perceived benefits ✔Correct Answer-beliefs about the effectiveness of taking action to reduce risk
or seriousness
, Stages of Change ✔Correct Answer-precontemplation, contemplation, preparation, action,
maintenance
Maintenance stage of change ✔Correct Answer-sustained change over time; begins 6 months after
action has started and continues indefinitely
medical clearance needed when ✔Correct Answer-Known or has signs and symptoms of CV,
metaboloic, or renal disease AND asymptomatic.
Medical clearance need when ✔Correct Answer-They are exercising but have or show symptoms of
CV, metabolic, or renal disease. STOP EXERSIE
Beta Blockers ✔Correct Answer-decrease heart rate and dilate arteries by blocking beta receptors
Angiotensin II ✔Correct Answer-can decrease resting HR or have no change same with exercise HR
Other Antihypertensives ✔Correct Answer-(Can become dizzy when they move to fast) can cause
resting HR to go up, down, or no change, same with exercise HR.
Antihistamines ✔Correct Answer-Can cause resting HR to go up. Exercise HR the same
Antidepressants, and antianxiety meds ✔Correct Answer-can cause resting HR to go up. exercise
HR same
Stimulants: Nicotine, caffeine, Adderall ✔Correct Answer-Can cause both resting HR and exercise
HR to go up
Bronnchodilators ✔Correct Answer-normal resting and HR, can increase with individuals with
COPD
Alcohol ✔Correct Answer-normal resting and exercise HR can lower performance and VO2 max
nicotine replacement therapy ✔Correct Answer-Can raise both resting and exercise HR
fortified ✔Correct Answer-Nutrients added to a product that were not in the original product
enrichment ✔Correct Answer-nutrients that were lost during food processing have been added
back
general protein per day ✔Correct Answer-.5 gram per lb. .
8-1.0 grams/kg body weight
resting heart rate ✔Correct Answer-the number of times your heart beats in one minute when you
are not active. low for fit people
What effects heart rate? ✔Correct Answer-Standing or sitting. To obtain true RHR client should lay
down, digestion, meds, stress, environment
How to know if a client is overtraining ✔Correct Answer-any elevation of RHR of greater than 5
beats per min over normal RHR, and remains elevated over a period of days, is a good reason to offer
tapering or offload.
Answers |Actual Complete Exam |Already Graded A+
sagittal plane ✔Correct Answer-a vertical plane that divides the body into right and left parts
(bicep curl, front lunges, walking) forward and backward movements.
frontal plane ✔Correct Answer-divides the body into anterior and posterior portions.
Movements such as abduction (away from the midline of the body) adduction (toward the body) side
to side movements.
transverse plane ✔Correct Answer-horizontal division of the body into upper and lower portions.
any rotation occurs in this plane. Torso rotation
Compound exercise / movement ✔Correct Answer-this is where there is resistance to movement
for two different joints. A compound movement will always target more than one muscle or muscle
group.
Key risk factors for chronic disease ✔Correct Answer-tobacco use, poor nutrition, lack of physical
activity, excessive alcohol use. Also prolonged siting
ACE Mover Method ✔Correct Answer-Client centered approach. Clients are the experts on
themselves
pronated grip ✔Correct Answer-the palms are down and the knuckles are up; also called the
overhand grip.
supinated grip ✔Correct Answer-the palms are up and the knuckles are down; also known as the
underhand grip.
isometric ✔Correct Answer-generates tension, but little to no movement
concentric ✔Correct Answer-The muscle shortens while contracting against resistance
eccentric ✔Correct Answer-muscle develops tension while lengthening
Health Belief Model ✔Correct Answer-A theory of health behaviors; the model predicts that
whether a person practices a particular health habit can be understood by knowing the degree to
which the person perceives a personal health threat and the perception that a particular health
practice will be effective in reducing that threat.
perceived susceptibility ✔Correct Answer-how likely do you think you are to have this health
issue?
perceived barriers ✔Correct Answer-beliefs about the material and psychological costs of taking
action
perceived benefits ✔Correct Answer-beliefs about the effectiveness of taking action to reduce risk
or seriousness
, Stages of Change ✔Correct Answer-precontemplation, contemplation, preparation, action,
maintenance
Maintenance stage of change ✔Correct Answer-sustained change over time; begins 6 months after
action has started and continues indefinitely
medical clearance needed when ✔Correct Answer-Known or has signs and symptoms of CV,
metaboloic, or renal disease AND asymptomatic.
Medical clearance need when ✔Correct Answer-They are exercising but have or show symptoms of
CV, metabolic, or renal disease. STOP EXERSIE
Beta Blockers ✔Correct Answer-decrease heart rate and dilate arteries by blocking beta receptors
Angiotensin II ✔Correct Answer-can decrease resting HR or have no change same with exercise HR
Other Antihypertensives ✔Correct Answer-(Can become dizzy when they move to fast) can cause
resting HR to go up, down, or no change, same with exercise HR.
Antihistamines ✔Correct Answer-Can cause resting HR to go up. Exercise HR the same
Antidepressants, and antianxiety meds ✔Correct Answer-can cause resting HR to go up. exercise
HR same
Stimulants: Nicotine, caffeine, Adderall ✔Correct Answer-Can cause both resting HR and exercise
HR to go up
Bronnchodilators ✔Correct Answer-normal resting and HR, can increase with individuals with
COPD
Alcohol ✔Correct Answer-normal resting and exercise HR can lower performance and VO2 max
nicotine replacement therapy ✔Correct Answer-Can raise both resting and exercise HR
fortified ✔Correct Answer-Nutrients added to a product that were not in the original product
enrichment ✔Correct Answer-nutrients that were lost during food processing have been added
back
general protein per day ✔Correct Answer-.5 gram per lb. .
8-1.0 grams/kg body weight
resting heart rate ✔Correct Answer-the number of times your heart beats in one minute when you
are not active. low for fit people
What effects heart rate? ✔Correct Answer-Standing or sitting. To obtain true RHR client should lay
down, digestion, meds, stress, environment
How to know if a client is overtraining ✔Correct Answer-any elevation of RHR of greater than 5
beats per min over normal RHR, and remains elevated over a period of days, is a good reason to offer
tapering or offload.
