OTF COMPREHENSIVE STUDY GUIDE 2026
ELITE REVIEW WITH FULLY SOLVED
QUESTIONS AND DETAILED ANSWERS
◉What Is Teacher Based Coaching? Answer: Coach focused and not
involving participants. me, I, MY
◉What is student based coaching? Answer: you, we, team. member
focused. empowering language.
◉What is the orange eye Answer: The Orange Eye is the focus and
attention to detail that a Coach must possess to be able to enhance the
member experience and keep them safe through all points of the
Orangetheory workout. scanning the room. ability to scan.
◉What is the FLEX method? Answer: F: find opportunitiy
L: Locate Priority
E: Establish a plan
X: Expect distractions
◉Components of Establish a plan Answer: 1. Compromised safety. 1.5
Timing the treadmill, 2. Movement hindering benefit of intended
exercise 3. Congrats and challenges
,◉What Are the Three C's? Answer: correct, challenge, Congratulate. · .
You have to create value by looping back. Create value in your words. If
you correct or challenge someone individually it is off mic. Connect
with people and ask questions. Corrections of 5 or more people are over
the mic. THINK OF THE 3Cs as a LOOP. It is a continuous loop. They
have to be set up in pair.
◉What is acknowledgement? and example? Answer: use minimally.
Generic recognition of effort. Great jobs, high-fives, and other
nonspecific morale boosters
◉Personal touches and example: Answer: 1. : an acknowledge that is
specific to a person and or effort. USE THEIR NAME. Know every
single person in your class. A connection that uses the members name
and is related to a specific action
◉Emotional connection and example: Answer: A connection that meets
a members specific action with their WHY for attending OTF. The Holy
grail!!!
◉what are the KPIs? Answer: 80% occupancy
closing percentage: 60% closing rate
◉Endurance Architecture: Answer: base pace
, 600m row or 3+ min on rower
reps: 12-2-
higher cal burn and splats
◉Power architecture: Answer: - explosive movements
- reps: 4-12
HR: peaks and valley.
- not as many splats, performance
- give permission to recover
- >200meters on row or 1 min or less on rower
◉Strength architecture: Answer: - muscle overload/inclines
- 6-10 reps
- splats will occur on tread
-400-600 meters.
Stroke rate: 22-24. no more than 26
◉3 focused zones Answer: green, orange and red. 3,4,5
◉goal of every workout? Answer: 12 min in zones 4 and 5 combined.
or to have fun and do your best
ELITE REVIEW WITH FULLY SOLVED
QUESTIONS AND DETAILED ANSWERS
◉What Is Teacher Based Coaching? Answer: Coach focused and not
involving participants. me, I, MY
◉What is student based coaching? Answer: you, we, team. member
focused. empowering language.
◉What is the orange eye Answer: The Orange Eye is the focus and
attention to detail that a Coach must possess to be able to enhance the
member experience and keep them safe through all points of the
Orangetheory workout. scanning the room. ability to scan.
◉What is the FLEX method? Answer: F: find opportunitiy
L: Locate Priority
E: Establish a plan
X: Expect distractions
◉Components of Establish a plan Answer: 1. Compromised safety. 1.5
Timing the treadmill, 2. Movement hindering benefit of intended
exercise 3. Congrats and challenges
,◉What Are the Three C's? Answer: correct, challenge, Congratulate. · .
You have to create value by looping back. Create value in your words. If
you correct or challenge someone individually it is off mic. Connect
with people and ask questions. Corrections of 5 or more people are over
the mic. THINK OF THE 3Cs as a LOOP. It is a continuous loop. They
have to be set up in pair.
◉What is acknowledgement? and example? Answer: use minimally.
Generic recognition of effort. Great jobs, high-fives, and other
nonspecific morale boosters
◉Personal touches and example: Answer: 1. : an acknowledge that is
specific to a person and or effort. USE THEIR NAME. Know every
single person in your class. A connection that uses the members name
and is related to a specific action
◉Emotional connection and example: Answer: A connection that meets
a members specific action with their WHY for attending OTF. The Holy
grail!!!
◉what are the KPIs? Answer: 80% occupancy
closing percentage: 60% closing rate
◉Endurance Architecture: Answer: base pace
, 600m row or 3+ min on rower
reps: 12-2-
higher cal burn and splats
◉Power architecture: Answer: - explosive movements
- reps: 4-12
HR: peaks and valley.
- not as many splats, performance
- give permission to recover
- >200meters on row or 1 min or less on rower
◉Strength architecture: Answer: - muscle overload/inclines
- 6-10 reps
- splats will occur on tread
-400-600 meters.
Stroke rate: 22-24. no more than 26
◉3 focused zones Answer: green, orange and red. 3,4,5
◉goal of every workout? Answer: 12 min in zones 4 and 5 combined.
or to have fun and do your best
