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CANFITPRO EXAM QUESTIONS
AND ANSWERS INCLUDING
PICTURES LATEST 2025/2026
UPDATE




What kind of fundamental movement would a deadlift be?


A) Push
B) Pull
C)Rotation
D) Bend (hip hinge)

D) Bend (hip hinge)




Which kind of fundamental movement would a bench press be?


A) Push
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B) Pull
C)Rotation
D) Bend (hip hinge)

A) Push




What kind of fundamental movement would a cable row?


A) Push
B) Pull
C)Rotation
D) Bend (hip hinge)




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B) Pull




Which of the following is the hardest variation for resistive exercise
equipment?
A) Bodyweight
B) Gravity-assisted devices
C)TRX suspension trainers
D) Dumbbells

C) TRX suspension trainers




Which of the following are less difficult than using a barbell for resistance
training?
I. Bodyweight

II. Gravity-assisted devices

III. TRX suspension trainers

IV. Dumbbells



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A) I only

B) II and IV

C) I and II

D) I, II, and IV

C) I and II

The skeleton provides all the following essential functions except:


A) Protection of RBCs

B) Mineral storage

C) Attachment for organs and vessels

D) Movement

C) Attachment for organs and vessels

True or False? Ligaments connect muscle to bone to allow movement

of skeletal joints. False. Ligaments connect bone to bone.




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