F45 COACH INFO EXAM QUESTIONS
AND ANSWERS GRADED A+ 2025/2026
Which of the following is NOT a Coaches responsibility to successfuly complete during their
onboarding? - ANS Learn the studio social media handle and posting schedule
What is the goal of F45 Training? - ANS To empower transformation and change within every
member of every studio, regardless of their fitness level
This TV shows the members the direction they will progress through the workout. -
ANS Movement
Which Coach performs all exercises exactly how the members should do them: facing the TV; at
the same weight and pace you would use; and under control with pristine form and smooth
transitions? - ANS Demo Coach
Name the three (3) communication styles - ANS Verbal, Visual, Kinesthetic
What is the best time to ask members about injuries? - ANS During the workout Intro
When should you make studio announcements - ANS A & B?
Hybrid workouts can be mainly found on __________ and __________ - ANS Friday, Saturday
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, What is the role of an F45 Membership Consultant? - ANS To assist in new member sales,
lead management, member communication, and studio marketing
What two (2) places can coaches look to review the workout and prepare for coaching before
coming to the studio? - ANS Playbook and F45TV App
The framework and starting position for all F45 coaches to teach movement patterns effectively
is known as the F45 __________ __________ - ANS Athletic Stance
Complete the statement: our main goal is to provide a __________ training experience in a
group fitness environment - ANS Personal
This term refers to a section of the workout area that contains a certain number of stations -
ANS Pod
This term refers to the number of exercises - ANS Stations
Which workout focus is designed to improve cardiorespiratory fitness, physical capacity, and
body composition? - ANS Cardio
What does the 'P' in EPOC stand for? - ANS Post-exercise
What does 45 stand for in F45 Training? - ANS The length of time (duration) of the workout
F45 merges the following three consumate and compelling training experiences for its
members. These include functional movements, __________ __________ training, and high
intensity intervals. - ANS Circuit style
The Narrating Coach is also known as the __________ Coach. - ANS Lead
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
AND ANSWERS GRADED A+ 2025/2026
Which of the following is NOT a Coaches responsibility to successfuly complete during their
onboarding? - ANS Learn the studio social media handle and posting schedule
What is the goal of F45 Training? - ANS To empower transformation and change within every
member of every studio, regardless of their fitness level
This TV shows the members the direction they will progress through the workout. -
ANS Movement
Which Coach performs all exercises exactly how the members should do them: facing the TV; at
the same weight and pace you would use; and under control with pristine form and smooth
transitions? - ANS Demo Coach
Name the three (3) communication styles - ANS Verbal, Visual, Kinesthetic
What is the best time to ask members about injuries? - ANS During the workout Intro
When should you make studio announcements - ANS A & B?
Hybrid workouts can be mainly found on __________ and __________ - ANS Friday, Saturday
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, What is the role of an F45 Membership Consultant? - ANS To assist in new member sales,
lead management, member communication, and studio marketing
What two (2) places can coaches look to review the workout and prepare for coaching before
coming to the studio? - ANS Playbook and F45TV App
The framework and starting position for all F45 coaches to teach movement patterns effectively
is known as the F45 __________ __________ - ANS Athletic Stance
Complete the statement: our main goal is to provide a __________ training experience in a
group fitness environment - ANS Personal
This term refers to a section of the workout area that contains a certain number of stations -
ANS Pod
This term refers to the number of exercises - ANS Stations
Which workout focus is designed to improve cardiorespiratory fitness, physical capacity, and
body composition? - ANS Cardio
What does the 'P' in EPOC stand for? - ANS Post-exercise
What does 45 stand for in F45 Training? - ANS The length of time (duration) of the workout
F45 merges the following three consumate and compelling training experiences for its
members. These include functional movements, __________ __________ training, and high
intensity intervals. - ANS Circuit style
The Narrating Coach is also known as the __________ Coach. - ANS Lead
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
