1
Health & Wellness Coach Board Exam
Questions with Correct Answers | Updated
(100% Correct Answers)
Health and Wellness Coaching Answer: Health and wellness coaches
partner with clients seeming self-directed, lasting changes, aligned
with their values, which promkte health and wellness and thereby
enhance well being.
Coaches display unconditional positive regard for their clients and a
belief in their capacity for change, and honoring that each client is
an expert on their own life, while ensuring that all interactions are
respectful and non-judgmental.
Professional Coaching Relationship Answer: Exists when coaching
includes an agreement (including contracts) that defines the right,
roles, and responsibilities of each party.
Roles within Coaching Relationships Answer: 1. Client
2. Coach
3. Sponsor
4. Student
5. Faculty
© 2025 All rights reserved
, 2
6. Mentor
Coaching Prep Prior to Session Answer: Calm, present, emotionally
available
Review available client materials
Logistics
Transtheoretical Model of Change Answer: 1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
Precontemplation Answer: Not intending to make changes within
the next 6 months
Don't see behavior as problematic
Contemplation Answer: Plan on taking action in the next 6 months
Recognize behavior as problematic
May still be ambivalent to change
Preparation Answer: Ready to take action in the next 30 days
© 2025 All rights reserved
Health & Wellness Coach Board Exam
Questions with Correct Answers | Updated
(100% Correct Answers)
Health and Wellness Coaching Answer: Health and wellness coaches
partner with clients seeming self-directed, lasting changes, aligned
with their values, which promkte health and wellness and thereby
enhance well being.
Coaches display unconditional positive regard for their clients and a
belief in their capacity for change, and honoring that each client is
an expert on their own life, while ensuring that all interactions are
respectful and non-judgmental.
Professional Coaching Relationship Answer: Exists when coaching
includes an agreement (including contracts) that defines the right,
roles, and responsibilities of each party.
Roles within Coaching Relationships Answer: 1. Client
2. Coach
3. Sponsor
4. Student
5. Faculty
© 2025 All rights reserved
, 2
6. Mentor
Coaching Prep Prior to Session Answer: Calm, present, emotionally
available
Review available client materials
Logistics
Transtheoretical Model of Change Answer: 1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
Precontemplation Answer: Not intending to make changes within
the next 6 months
Don't see behavior as problematic
Contemplation Answer: Plan on taking action in the next 6 months
Recognize behavior as problematic
May still be ambivalent to change
Preparation Answer: Ready to take action in the next 30 days
© 2025 All rights reserved
