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Health & Wellness Coaching Exam Test Prep
Practice Questions with Correct Answers |
Updated (100% Correct Answers)
Practice Question #1: Is the following goal a behavioral goal or an
outcome goal?
______ I will lose 10 pounds in two months. Answer: Outcome goal
is correct answer!
Practice question #2: Which type of reflection is the following
statement.
"It's sounds like you are saying getting more sleep is important to
you but you are not willing to give up video games at night."
A. Simple reflection
B. Amplified reflection
C. Double-sided reflection Answer: C is correct answer!
Practice Question #3: Which of the following is true about
brainstorming sessions?
a. Brainstorming sessions last as long as they need to.
b. Very specific answers
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c. No evaluation of quality of answers
d. All of the above Answer: C is correct answer!
Practice Question #4: Turn the following statement into a simple
reflection.
Next, turn it into an amplified reflection.
"I don't see the point of trying to get more fit. Everything I've tried
never works" Answer: Simple: I hear you say you've tried everything.
Amplified: Nothing you will do will EVER work no matter what.
Practice Question #5: Which of the following is not considered a
major risk factor for cardiovascular disease?
A. Physical inactivity
B. Smoking
C. Stress
D. Alcohol-use Answer: Correct answer is D
Practice Question #6: Which of the following behavior change
technique is considered most collaborative?
A. Motivational Interviewing
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B. Health Education
C. Prochaska's Stages of Change
D. Cognitive Behavioral Therapy Answer: A is correct answer
Practice Question #7: At which coaching session is it best to set
SMART goals?
A. First session
B. Second session
C. 6th session
D. After at least 2 months Answer: A or B is correct. Most often the
first session is for visioning and second session is goal setting but it
can be done in first session too!
Practice Question #8: The following description is a the definition of
which term?"the feeling that you understand and share another
person's experiences and emotions"
A. Sympathy
B. Empathy
C. Rapport
D. Coaching Relationship Answer: B
© 2025 All rights reserved
Health & Wellness Coaching Exam Test Prep
Practice Questions with Correct Answers |
Updated (100% Correct Answers)
Practice Question #1: Is the following goal a behavioral goal or an
outcome goal?
______ I will lose 10 pounds in two months. Answer: Outcome goal
is correct answer!
Practice question #2: Which type of reflection is the following
statement.
"It's sounds like you are saying getting more sleep is important to
you but you are not willing to give up video games at night."
A. Simple reflection
B. Amplified reflection
C. Double-sided reflection Answer: C is correct answer!
Practice Question #3: Which of the following is true about
brainstorming sessions?
a. Brainstorming sessions last as long as they need to.
b. Very specific answers
© 2025 All rights reserved
,2
c. No evaluation of quality of answers
d. All of the above Answer: C is correct answer!
Practice Question #4: Turn the following statement into a simple
reflection.
Next, turn it into an amplified reflection.
"I don't see the point of trying to get more fit. Everything I've tried
never works" Answer: Simple: I hear you say you've tried everything.
Amplified: Nothing you will do will EVER work no matter what.
Practice Question #5: Which of the following is not considered a
major risk factor for cardiovascular disease?
A. Physical inactivity
B. Smoking
C. Stress
D. Alcohol-use Answer: Correct answer is D
Practice Question #6: Which of the following behavior change
technique is considered most collaborative?
A. Motivational Interviewing
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, 3
B. Health Education
C. Prochaska's Stages of Change
D. Cognitive Behavioral Therapy Answer: A is correct answer
Practice Question #7: At which coaching session is it best to set
SMART goals?
A. First session
B. Second session
C. 6th session
D. After at least 2 months Answer: A or B is correct. Most often the
first session is for visioning and second session is goal setting but it
can be done in first session too!
Practice Question #8: The following description is a the definition of
which term?"the feeling that you understand and share another
person's experiences and emotions"
A. Sympathy
B. Empathy
C. Rapport
D. Coaching Relationship Answer: B
© 2025 All rights reserved
