BIOL121 / BIOL 121 Module 1
(Latest Update )
Nutrition | Questions & Answers |
Grade A | 100% Correct - Portage
Learning
A key to health: what you eat and why, guidelines for a healthy diet.
Question:
foods are grouped into 5 specific groups
Answer:
proteins, fruits, vegetables, grains, and dairy
Question:
why was myplate made? When?
Answer:
to bridge the gap between knowledge and action, 2011
,Question:
what does size of wedge represent on myplate?
Answer:
portion size
Question:
The health messages conveyed by the MyPlate illustrates the concepts of:
Answer:
balance, moderation, variation
Question:
balance
Answer:
calorie and portion size
Question:
moderation
Answer:
increase consumption of some groups and limit the consumption of others
,Question:
variety
Answer:
consume all food groups
Question:
dietary guidelines
Answer:
1. Meet nutritional needs primarily from nutrient dense foods and beverages
2. Choose a variety of options from each food group
3. Pay attention to portion size
, Question:
start simple tips
Answer:
Benefits add up bite by bite
Focus on whole fruits
Vary your vegetables
Make half your grains whole grains
Vary your protein
Move to low fat or fat free dairy or yogurt (lactose-free dairy or fortified soy)
Choose foods and beverages with less added sugars, saturated fat and sodium
Question:
MyPlate plan
Answer:
an estimate of what and how much food an individual should consume based
on age, gender, and activity level
Question:
MyPlate nutrient recommendations
Answer:
recommendations on serving sizes and nutrient recommendations for your
particular needs
(Latest Update )
Nutrition | Questions & Answers |
Grade A | 100% Correct - Portage
Learning
A key to health: what you eat and why, guidelines for a healthy diet.
Question:
foods are grouped into 5 specific groups
Answer:
proteins, fruits, vegetables, grains, and dairy
Question:
why was myplate made? When?
Answer:
to bridge the gap between knowledge and action, 2011
,Question:
what does size of wedge represent on myplate?
Answer:
portion size
Question:
The health messages conveyed by the MyPlate illustrates the concepts of:
Answer:
balance, moderation, variation
Question:
balance
Answer:
calorie and portion size
Question:
moderation
Answer:
increase consumption of some groups and limit the consumption of others
,Question:
variety
Answer:
consume all food groups
Question:
dietary guidelines
Answer:
1. Meet nutritional needs primarily from nutrient dense foods and beverages
2. Choose a variety of options from each food group
3. Pay attention to portion size
, Question:
start simple tips
Answer:
Benefits add up bite by bite
Focus on whole fruits
Vary your vegetables
Make half your grains whole grains
Vary your protein
Move to low fat or fat free dairy or yogurt (lactose-free dairy or fortified soy)
Choose foods and beverages with less added sugars, saturated fat and sodium
Question:
MyPlate plan
Answer:
an estimate of what and how much food an individual should consume based
on age, gender, and activity level
Question:
MyPlate nutrient recommendations
Answer:
recommendations on serving sizes and nutrient recommendations for your
particular needs
