Nutrition For Healthy Living;
Final Exam Review Questions
and Answers
Sodium - Answer- Refined packaged foods are generally high in...
Neat - Answer- Non-exercise movements that burn calories
HDL - Answer- "Good Cholestrol"
LDL - Answer- "Bad Cholestrol"
Carbs - Answer- When feeling weak, it's recommended to take foods high in...
Cardivascular - Answer- Aerobics are great for what body system?
Resistance - Answer- As well as protein consumption, what type of exercise builds
muscles?
Weight Bearing - Answer- What type of exercise is for bone strengthening?
False - Answer- Chopping up vegetables for boiling keeps the nutrients in the
vegetables better than boiling them whole (True/False)
Key Tones - Answer- Burning of muscle instead of fat
CAM - Answer- Use of herbs and natural medicines (holistic)
20-35% - Answer- Fat AMDR
45-65% - Answer- Carb AMDR
10-35% - Answer- Protein AMDR
Fatty Fish - Answer- Omega-3 is found in what types of foods?
Margarine - Answer- Processed foods are high in trans fat as well as...
Vegetable Oils - Answer- Omega-6 is found in what types of foods?
Saturated Fat - Answer- Fat that raises both HDL and LDL levels
Final Exam Review Questions
and Answers
Sodium - Answer- Refined packaged foods are generally high in...
Neat - Answer- Non-exercise movements that burn calories
HDL - Answer- "Good Cholestrol"
LDL - Answer- "Bad Cholestrol"
Carbs - Answer- When feeling weak, it's recommended to take foods high in...
Cardivascular - Answer- Aerobics are great for what body system?
Resistance - Answer- As well as protein consumption, what type of exercise builds
muscles?
Weight Bearing - Answer- What type of exercise is for bone strengthening?
False - Answer- Chopping up vegetables for boiling keeps the nutrients in the
vegetables better than boiling them whole (True/False)
Key Tones - Answer- Burning of muscle instead of fat
CAM - Answer- Use of herbs and natural medicines (holistic)
20-35% - Answer- Fat AMDR
45-65% - Answer- Carb AMDR
10-35% - Answer- Protein AMDR
Fatty Fish - Answer- Omega-3 is found in what types of foods?
Margarine - Answer- Processed foods are high in trans fat as well as...
Vegetable Oils - Answer- Omega-6 is found in what types of foods?
Saturated Fat - Answer- Fat that raises both HDL and LDL levels
