HCC BIOL 1322 (NUTRITION) FINAL REVIEW –
Questions With Verified Solutions
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Practice questions for this set
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ADEQUACY
BALANCE
CALORIE CONTROL
MODERATION
VARIETY
Choose an answer
1 AMDR 2 PERCENT BODY FAT
A person who is taking anti-acids to
treat heartburn may be adversely
3 ABCMV MEANS 4
affecting their absorption of which
vitamin?
Don't know?
Terms in this set (188)
,AMDR PROTEINS: 10-35%
FAT: 20-35%
CARBS: 45-65%
AMDR IS SAME FOR ADULTS AND TEENS
RDA for VITAMINS & MINERALS Is the SAME for ADULTS and TEENS
RDA FOR ADULTS 0.8 grams/kg body weight
-PROTEIN-
RDA FOR INFANTS 1.52 grams/kg body weight
-PROTEIN- *TWICE THE AMOUNT FOR ADULTS*
RDA FOR WOMEN Is HIGHER than MEN due to blood loss from
menstruation
-IRON-
DRI PROTEIN: 0.8 grams/kg body weight
WATER:
-females: 2.7L
-males: 3.7L
FIBER: 100 cals consumed you need to eat 1.4g of
fiber
BMI UNDERWEIGHT: <18.5
HEALTHY: 18.6-25
OVERWEIGHT: 25-30
OBESE: 30+
CAN NOT BE USED FOR CHILDREN AND TEENS
, BMI for PREpregnancy UNDERWEIGHT: <18.5
HEALTHY: <25
OVERWEIGHT: 25-29.9
OBESE: 30+
BMI for PREGNANCY UNDERWEIGHT: <19.8
HEALTHY: <26
OVERWEIGHT: 26-29
OBESE: 29+
RECOMMENDED WEIGHT GAIN FOR UNDERWEIGHT: 28-40 lbs
PREGNANT WOMEN HEALTHY: 25-35 lbs
OVERWEIGHT: 15-25 lbs
OBESE: 11-20 lbs
CALORIES PER GRAM FAT: 9 cal/gram
PROTEIN: 4 cal/gram
CARBS: 4 cal/gram
ALCOHOL: 7 cal/gram
HOW MANY CALORIES DOES IT TAKE 3500 CALORIES
TO LOSE 1 POUND IN A WEEK?
PERCENT BODY FAT NORMAL HEALTHY MEN: 11-19%
NORMAL HEALTHY WOMEN: 14-25%
OLDER FOLKS, YOUNG ADULTS-MIDDLE AGE:
- women: less than 31%
-men: less than 25%
MEN'S ACCEPTABLE BODY FATNESS 12-18%
WOMEN'S ACCEPTABLE BODY 18-25%
FATNESS
Questions With Verified Solutions
Save
Practice questions for this set
Learn 1 /7 Study using Learn
ADEQUACY
BALANCE
CALORIE CONTROL
MODERATION
VARIETY
Choose an answer
1 AMDR 2 PERCENT BODY FAT
A person who is taking anti-acids to
treat heartburn may be adversely
3 ABCMV MEANS 4
affecting their absorption of which
vitamin?
Don't know?
Terms in this set (188)
,AMDR PROTEINS: 10-35%
FAT: 20-35%
CARBS: 45-65%
AMDR IS SAME FOR ADULTS AND TEENS
RDA for VITAMINS & MINERALS Is the SAME for ADULTS and TEENS
RDA FOR ADULTS 0.8 grams/kg body weight
-PROTEIN-
RDA FOR INFANTS 1.52 grams/kg body weight
-PROTEIN- *TWICE THE AMOUNT FOR ADULTS*
RDA FOR WOMEN Is HIGHER than MEN due to blood loss from
menstruation
-IRON-
DRI PROTEIN: 0.8 grams/kg body weight
WATER:
-females: 2.7L
-males: 3.7L
FIBER: 100 cals consumed you need to eat 1.4g of
fiber
BMI UNDERWEIGHT: <18.5
HEALTHY: 18.6-25
OVERWEIGHT: 25-30
OBESE: 30+
CAN NOT BE USED FOR CHILDREN AND TEENS
, BMI for PREpregnancy UNDERWEIGHT: <18.5
HEALTHY: <25
OVERWEIGHT: 25-29.9
OBESE: 30+
BMI for PREGNANCY UNDERWEIGHT: <19.8
HEALTHY: <26
OVERWEIGHT: 26-29
OBESE: 29+
RECOMMENDED WEIGHT GAIN FOR UNDERWEIGHT: 28-40 lbs
PREGNANT WOMEN HEALTHY: 25-35 lbs
OVERWEIGHT: 15-25 lbs
OBESE: 11-20 lbs
CALORIES PER GRAM FAT: 9 cal/gram
PROTEIN: 4 cal/gram
CARBS: 4 cal/gram
ALCOHOL: 7 cal/gram
HOW MANY CALORIES DOES IT TAKE 3500 CALORIES
TO LOSE 1 POUND IN A WEEK?
PERCENT BODY FAT NORMAL HEALTHY MEN: 11-19%
NORMAL HEALTHY WOMEN: 14-25%
OLDER FOLKS, YOUNG ADULTS-MIDDLE AGE:
- women: less than 31%
-men: less than 25%
MEN'S ACCEPTABLE BODY FATNESS 12-18%
WOMEN'S ACCEPTABLE BODY 18-25%
FATNESS
