PAPER WITH VERIFIED SOLUTIONS
◉ name sources of complete proteins Answer: -meat
-poultry
-fish and seafood
-eggs
-milk
-cheese
-yogurt
-quinoa
-soy products
-buckwheat
-rice
-beans
-peanut butter
-lentils
-rice
◉ what is an appropriate snack for a toddler Answer: -bites sized
fruits and veggies,
,=small cubes of cheese
-yogurt
-hard boiled egg chunks
◉ what is an appropriate snack for a preschooler Answer: -apple
slices with peanut butter
-carrot sticks and hummus
-sting cheese
-sliced turkey rollups
-whole grain cereal
◉ what is an appropriate snack for an adolescent Answer: -Greek
yogurt with granola
-whole grain toast with avocado
-fruit and nut bars
-veggie and cheese quesadillas
-hard boiled eggs with whole grain crackers
◉ what is an appropriate snack for an adult Answer: -nuts and seeds
-fresh fruit and low fat cheese
-whole grain crackers with tuna
-veggie sticks with guac
, -low fat cottage cheese with fruit
◉ what is an appropriate snack for the elderly Answer: -protein rich
smoothies
-whole grain toast with nut butter
-cheese and fruit plate
-greek yogurt with berries and nuts
◉ name some ways to stay hydrated Answer: water
milk and milk alternatives
herbal teas
clear broths
soups
sports drinks
iv fluids
◉ what is a cardiac diet Answer: -limit total fat intake
-avoid fried foods and high fat desserts
-lean meats. poultry, and fish
-low fat or fat free dairy products
-limit sodium intake to 2300mg daily
-avoid processed or packaged foods