BALANCED BODY REFORMER 1 EXAM
SCRIPT 2026 QUESTIONS WITH CORRECT
ANSWERS
⩥ 3 common spinal misalignments and describe what they are. Answer:
•Lumbar Sprain - damage to the ligaments that hold the vertebra
together
•Degenerative Joint Disease - degenerative bony changes on X-ray, like
bone spurs between the vertebra
•Scoliosis -atypical curvature of the spine
⩥ 4 pilates Elders that studied with Joseph Pilates. Answer: Clara Pilates
Romana Kryzanowska
Eve Gentry
Ron Fletcher
Carola Trier
Kathleen Stanford Grant
Lolita San Miguel
Mary Bowen
⩥ When was Joseph Pilates Born?. Answer: Germany, 1883
, ⩥ In what country did Joseph Pilates first use springs to create resistance
for exercises. Answer: Isle of Man, Great Britain
⩥ What dance company shared the building at 8th Ave with Joseph
Pilates. Answer: New York Ballet
⩥ 2 reformer exercises that are safe throughout Pregnancy. Answer:
Kneeling Side Arms
Rowing Front
⩥ 4 reformer exercises that focus on scapular stability. Answer: Stomach
Massage
Knee Stretch Knees Off & On
Corkscrew
Kneeling Abdominals Front & Back
Long Box Overhead Press
Long Stretch
Elephant
⩥ 3 reformer exercises that require caution for clients with low back
problems. Answer: Short box Abdominals
Corkscrew
Semi Circle
SCRIPT 2026 QUESTIONS WITH CORRECT
ANSWERS
⩥ 3 common spinal misalignments and describe what they are. Answer:
•Lumbar Sprain - damage to the ligaments that hold the vertebra
together
•Degenerative Joint Disease - degenerative bony changes on X-ray, like
bone spurs between the vertebra
•Scoliosis -atypical curvature of the spine
⩥ 4 pilates Elders that studied with Joseph Pilates. Answer: Clara Pilates
Romana Kryzanowska
Eve Gentry
Ron Fletcher
Carola Trier
Kathleen Stanford Grant
Lolita San Miguel
Mary Bowen
⩥ When was Joseph Pilates Born?. Answer: Germany, 1883
, ⩥ In what country did Joseph Pilates first use springs to create resistance
for exercises. Answer: Isle of Man, Great Britain
⩥ What dance company shared the building at 8th Ave with Joseph
Pilates. Answer: New York Ballet
⩥ 2 reformer exercises that are safe throughout Pregnancy. Answer:
Kneeling Side Arms
Rowing Front
⩥ 4 reformer exercises that focus on scapular stability. Answer: Stomach
Massage
Knee Stretch Knees Off & On
Corkscrew
Kneeling Abdominals Front & Back
Long Box Overhead Press
Long Stretch
Elephant
⩥ 3 reformer exercises that require caution for clients with low back
problems. Answer: Short box Abdominals
Corkscrew
Semi Circle
