Sports Medicine HOSA Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Sports Medicine HOSA Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What professional focuses on injury prevention and performance improvement? Sports medicine physician What is the immediate care given after an injury occurs called? Acute care Why is ice applied to a fresh injury? To reduce swelling and pain What type of injury involves overstretching of a ligament? Sprain What type of injury involves damage to a muscle or tendon? Strain What is a fracture? A break in a bone What is the first step in evaluating a sports injury? 2 Observation of the injured area What sign indicates inflammation? Swelling Why is proper warm-up important before exercise? To reduce risk of injury What is the purpose of stretching after activity? To improve flexibility and recovery What type of muscle contraction occurs without joint movement? Isometric contraction What system supplies oxygen to working muscles? Cardiovascular system What is delayed onset muscle soreness (DOMS)? Muscle pain occurring hours after exercise What is the role of an athletic trainer? Prevent and manage sports injuries 3 What does dehydration most affect during exercise? Physical performance What is the safest way to lift heavy objects? Using proper body mechanics What type of injury results from repetitive stress? Overuse injury What is shin splints commonly associated with? Running and overuse What is the main function of protective equipment? To reduce injury risk What does proprioception refer to? Awareness of body position Why is balance training important in sports medicine? To prevent falls and injuries 4 What is the purpose of taping an ankle? To provide support and stability What does cramping during exercise often indicate? Electrolyte imbalance or fatigue What is heat exhaustion caused by? Excessive heat and fluid loss What is a concussion? A mild traumatic brain injury