Action Cpt - Trainer Exam Series For v2025 Winners A+ Graded.

Action Cpt-TrainerExamSeries For 2025 v v v v v v v




Winners A+ Graded. v v v




If a new client's goal is to build muscular strength, how often should they train per week?
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1-2 times v




Once

3-5 times v




Every day - CORRECT ANSWER✔✔3-5 times
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(CSP) Which of the following activities is safe for pregnant women to engage in?
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Heavy weight lifting v v v




Boxing

Jump rope v




Swimming - CORRECT ANSWER✔✔Swimming v v v




(CES)What are the primary muscles used during normal breathing? - CORRECT ANSWER✔✔External
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intercostals and diaphragm
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(CB) Which of the following was most likely created using the principles of biomechanics?
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An ergonomic office chair
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A supportive device for those with carpal tunnel syndrome
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,Shoe inserts to correct posture v v v v




An ergonomic office chair
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All of the above - CORRECT ANSWER✔✔An ergonomic office chair
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(All of the above)**v v v




A supportive device for those with carpal tunnel syndrome
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Shoe inserts to correct posture v v v v




(CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but has never engaged
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in an exercise program before. Which of the following activities would be most appropriate to begin with?
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Running v




Walking

Boxing - CORRECT ANSWER✔✔Walking v v v




(CB) The study of human motion itself is known as: - CORRECT ANSWER✔✔Kinematics
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(CES) What type of muscle action generates tension in the muscle, but does not lengthen or shorten it? -
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CORRECT ANSWER✔✔Isometric (or static)
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(CN) How can the trainer determine whether or not the client is adequately replenishing their fluids while
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engaging in long, vigorous workouts? - CORRECT ANSWER✔✔Weigh the client before, during, and after the
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workout
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(CES) Because skeletal muscles are grouped together, they cannot function separately. True or false? -
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CORRECT ANSWER✔✔false
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(CF) It is normal and expected to feel pain while stretching. - CORRECT ANSWER✔✔False
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, (CES) The ATP-CP system is primarily used to generate energy for:
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immediate use v




delayed usage - CORRECT ANSWER✔✔Immediate use
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(CN) Fats do not serve any purpose in a healthy diet and should be avoided completely. True or false? - CORRECT
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ANSWER✔✔False
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(CN) What is the primary source of fuel for the body? - CORRECT ANSWER✔✔Carbohydrates
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(CN) Which of the following is a healthy source of protein?
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low fat milk
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eggs

almonds

all of the above - CORRECT ANSWER✔✔***all of the above****
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low fat milk
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eggs

almonds



(CB) A special device called a dynamometer is required to perform __________ muscle actions.
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Basic

Isokinetic

Complex

Isometric - CORRECT ANSWER✔✔Isokinetic v v v




(CB) Which of the following is NOT one of the three groups of proprioceptors?
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Neck and inner ear v v v