NBHWC HEALTH AND WELLNESS
QUESTIONS WITH CORRECT
ANSWERS
< 200mg/dl - Ans--total cholesterol
<100mg/dL - Ans--Accetable LDL
>/= 60 mg/dl - Ans--HDL desired level
< 150 mg/dl - Ans--normal triglycerides
37" & below - Ans--Low Waist Circumference in Men
37.1"-39.9" - Ans--Intermediate Risk Waist Circumference in Men
40 " + - Ans--High Risk Waist Circumference in Men
31.5 " & Below - Ans--Low Risk Waist Circumference in Women
31.6"-34.9" - Ans--Intermediate Risk Waist Circumference in Women
35" + - Ans--High Risk Waist Circumference in Women
< 18.5 BM1 - Ans--underweight
18.5-25 BMI - Ans--Normal BMI
25-30 BMI - Ans--overweight
30 + BMI - Ans--Obese
30-35 BMI - Ans--Obese Class 1
35-40 BMI - Ans--Obese Class 2
,40 + BMI - Ans--Obese Class 3 ( Extreme-Severe)
>/= 6.5 % - Ans--High A1C Diabetes
< 6.5%- >/=5.7% - Ans--Medium A1C Pre Diabetes
</= 5.7 % - Ans--Normal A1C
HA1C - Ans--3 month average of blood sugar
>/= 126 mg/dl - Ans--What is the fasting plasma glucose level considered
indicative of diabetes?
< 126 mg/dl - >/= 100mg/dl - Ans--What is the fasting plasma glucose level
considered indicative of pre diabetes?
<100 mg/dl - Ans--Normal FPG
FPG (fasting plasma glucose) - Ans--Methods of DM Diagnosis
No calories for at least 8 hours
OGTT - Ans--oral glucose tolerance test
>/= 200/mg/dl - Ans--High OGTT Diabetes
<200 and >140 mg/dl - Ans--Pre-diabetic OGTT
< 140 mg/dl - Ans--normal 2h glucose level OGTT
systolic blood pressure - Ans--the upper number in the fraction that measures
blood pressure, indicating pressure on the walls of the arteries when the heart
contracts
diastolic blood pressure - Ans--The lower number and the pressure
remaining in the arteries when the left ventricle of the heart is relaxed and
refilling
, A large waistline, high triglyceride level, low hdl cholesterol level, high blood
pressure, high fasting blood sugar - Ans--Metabolic Syndrome ( need 3 out of
5)
large waistline (>35 in women, >40 in in men),
high triglycerides (150 mg/dl or on meds for high triglycerides) ,
low HDL ( < 50mg/dl, women/ <40 mg/dl men, or on meds for low HDL)
high BP ( 130/85 mmHg or on meds for HBP) ,
high fasting BG ( 100-125mmdl pre diabetes, >126mmdl diabetes) - Ans--
Metabolic Syndrome ( need 3 out of 5)
HDL cholesterol - Ans--good cholesterol, moves cholesterol from arteires)
>/= 60mg/dl
LDL cholesterol - Ans--"bad" blood cholesterol, delivers plaque to the arterial
walls.
2.5 hours /150 minutes moderate intensity aerobic activity every week.
Muscle strength training activities, 2 or more days a week that work every
major muscle group.
or
1.25 hours / 75 minutes vigorous intensity aerobic activity.
Muscle strength training 2 or more days a week - Ans--Physical Activity
Guidelines
The Silent Killer - Ans--high blood pressure
hardening of the arteries decreases flow of blooded leads to heart disease -
Ans--What does HPB cause
Decreased blood flow to the heart can cause - Ans--Chest pain, heart failure
and a heart attack
_____________can also block blood and oxygen flow from reaching the
brain - Ans--High blood pressure
Adults with diabetes, high blood pressure or both have an increased risk of
developing - Ans--Chronic kidney disease
QUESTIONS WITH CORRECT
ANSWERS
< 200mg/dl - Ans--total cholesterol
<100mg/dL - Ans--Accetable LDL
>/= 60 mg/dl - Ans--HDL desired level
< 150 mg/dl - Ans--normal triglycerides
37" & below - Ans--Low Waist Circumference in Men
37.1"-39.9" - Ans--Intermediate Risk Waist Circumference in Men
40 " + - Ans--High Risk Waist Circumference in Men
31.5 " & Below - Ans--Low Risk Waist Circumference in Women
31.6"-34.9" - Ans--Intermediate Risk Waist Circumference in Women
35" + - Ans--High Risk Waist Circumference in Women
< 18.5 BM1 - Ans--underweight
18.5-25 BMI - Ans--Normal BMI
25-30 BMI - Ans--overweight
30 + BMI - Ans--Obese
30-35 BMI - Ans--Obese Class 1
35-40 BMI - Ans--Obese Class 2
,40 + BMI - Ans--Obese Class 3 ( Extreme-Severe)
>/= 6.5 % - Ans--High A1C Diabetes
< 6.5%- >/=5.7% - Ans--Medium A1C Pre Diabetes
</= 5.7 % - Ans--Normal A1C
HA1C - Ans--3 month average of blood sugar
>/= 126 mg/dl - Ans--What is the fasting plasma glucose level considered
indicative of diabetes?
< 126 mg/dl - >/= 100mg/dl - Ans--What is the fasting plasma glucose level
considered indicative of pre diabetes?
<100 mg/dl - Ans--Normal FPG
FPG (fasting plasma glucose) - Ans--Methods of DM Diagnosis
No calories for at least 8 hours
OGTT - Ans--oral glucose tolerance test
>/= 200/mg/dl - Ans--High OGTT Diabetes
<200 and >140 mg/dl - Ans--Pre-diabetic OGTT
< 140 mg/dl - Ans--normal 2h glucose level OGTT
systolic blood pressure - Ans--the upper number in the fraction that measures
blood pressure, indicating pressure on the walls of the arteries when the heart
contracts
diastolic blood pressure - Ans--The lower number and the pressure
remaining in the arteries when the left ventricle of the heart is relaxed and
refilling
, A large waistline, high triglyceride level, low hdl cholesterol level, high blood
pressure, high fasting blood sugar - Ans--Metabolic Syndrome ( need 3 out of
5)
large waistline (>35 in women, >40 in in men),
high triglycerides (150 mg/dl or on meds for high triglycerides) ,
low HDL ( < 50mg/dl, women/ <40 mg/dl men, or on meds for low HDL)
high BP ( 130/85 mmHg or on meds for HBP) ,
high fasting BG ( 100-125mmdl pre diabetes, >126mmdl diabetes) - Ans--
Metabolic Syndrome ( need 3 out of 5)
HDL cholesterol - Ans--good cholesterol, moves cholesterol from arteires)
>/= 60mg/dl
LDL cholesterol - Ans--"bad" blood cholesterol, delivers plaque to the arterial
walls.
2.5 hours /150 minutes moderate intensity aerobic activity every week.
Muscle strength training activities, 2 or more days a week that work every
major muscle group.
or
1.25 hours / 75 minutes vigorous intensity aerobic activity.
Muscle strength training 2 or more days a week - Ans--Physical Activity
Guidelines
The Silent Killer - Ans--high blood pressure
hardening of the arteries decreases flow of blooded leads to heart disease -
Ans--What does HPB cause
Decreased blood flow to the heart can cause - Ans--Chest pain, heart failure
and a heart attack
_____________can also block blood and oxygen flow from reaching the
brain - Ans--High blood pressure
Adults with diabetes, high blood pressure or both have an increased risk of
developing - Ans--Chronic kidney disease
