NTR 306- LC REVIEW EXAM QUESTIONS WITH ANSWERS
100% PASS
Nutrition is the branch of science that focuses on identifying the nutrients found in foods
and beverages and... - ANSWER their actions within the body
Which of the following substances are inorganic (select 2)? - ANSWER -water
-minerals
A half-cup of vanilla ice cream contains 22 grams of carbohydrate, 3 grams of protein
and 18 grams of fat. How many total kcalories does this ice cream contain? - ANSWER
262 kcals
The AMDR for fat is between - ANSWER 20 - 35% of total energy
A person is 'doing keto' and consumes 75 g of protein/day in a 2000 kilocalorie diet.
How does this amount fit with the AMDR? - ANSWER It's within the AMDR
(75 g*4kcal/g)= 300
300/2000=0.15
AMDR for protein is 10-35%
The pack of cookies that your roommate purchased has the following nutrient facts
panel:
,Serving Size: 32g (3 cookies), Servings Per Container 11
Nutrition Information Per Serving:
Calories 160
Total Fat 8g (Saturated fat 2.5g, Cholesterol 0mg, Trans Fat 0g)
Sodium 105mg
Total Carbohydrate 21g
Added Sugars 15g
Dietary Fiber 1g
Protein 2g
If your roommate ate 9 cookies, how many grams of fat would he consume? - ANSWER
24g
Nutrition recommendations are often developed from the findings of a single study -
ANSWER False
An experimental study examines the cause and effect of an intervention on a specific
outcome. - ANSWER True
The _____ is the maximum amount of a nutrient that appears safe for most healthy
people, but beyond the maximum amount might be toxic. - ANSWER UL
The _____ is the average daily amount of a nutrient that is required to maintain health in
50% of healthy people. - ANSWER EAR
, Malnutrition ONLY refers to the inadequacy/deficiency in energy and/or nutrients. -
ANSWER False
The 2020-2025 Dietary Guidelines for Americans suggests that a healthy eating pattern
should limit saturated fats, sodium, alcohol, and what else? - ANSWER added sugars
The Dietary Reference Intakes (DRIs) and the Dietary Guidelines for Americans (DGAs)
are based on and apply to: - ANSWER Healthy populations
The Dietary Reference Intakes (DRIs) provide food/beverage -based recommendations to
support health. - ANSWER False
Which of the following principles are important in establishing a healthy dietary pattern?
(select 4) - ANSWER -Choose a variety of foods to consume within each food group
-Pay attention to portion sizes and choose smaller sizes
-Moderation is key when eating energy-dense, nutrient-poor foods
-Try to get your nutrients from foods, not supplements
Which of the following are NOT considered one of the recommended 'healthy' food
groups to consume (select 2)? - ANSWER -Alcohol
-Sugar-sweetened Beverages
100% PASS
Nutrition is the branch of science that focuses on identifying the nutrients found in foods
and beverages and... - ANSWER their actions within the body
Which of the following substances are inorganic (select 2)? - ANSWER -water
-minerals
A half-cup of vanilla ice cream contains 22 grams of carbohydrate, 3 grams of protein
and 18 grams of fat. How many total kcalories does this ice cream contain? - ANSWER
262 kcals
The AMDR for fat is between - ANSWER 20 - 35% of total energy
A person is 'doing keto' and consumes 75 g of protein/day in a 2000 kilocalorie diet.
How does this amount fit with the AMDR? - ANSWER It's within the AMDR
(75 g*4kcal/g)= 300
300/2000=0.15
AMDR for protein is 10-35%
The pack of cookies that your roommate purchased has the following nutrient facts
panel:
,Serving Size: 32g (3 cookies), Servings Per Container 11
Nutrition Information Per Serving:
Calories 160
Total Fat 8g (Saturated fat 2.5g, Cholesterol 0mg, Trans Fat 0g)
Sodium 105mg
Total Carbohydrate 21g
Added Sugars 15g
Dietary Fiber 1g
Protein 2g
If your roommate ate 9 cookies, how many grams of fat would he consume? - ANSWER
24g
Nutrition recommendations are often developed from the findings of a single study -
ANSWER False
An experimental study examines the cause and effect of an intervention on a specific
outcome. - ANSWER True
The _____ is the maximum amount of a nutrient that appears safe for most healthy
people, but beyond the maximum amount might be toxic. - ANSWER UL
The _____ is the average daily amount of a nutrient that is required to maintain health in
50% of healthy people. - ANSWER EAR
, Malnutrition ONLY refers to the inadequacy/deficiency in energy and/or nutrients. -
ANSWER False
The 2020-2025 Dietary Guidelines for Americans suggests that a healthy eating pattern
should limit saturated fats, sodium, alcohol, and what else? - ANSWER added sugars
The Dietary Reference Intakes (DRIs) and the Dietary Guidelines for Americans (DGAs)
are based on and apply to: - ANSWER Healthy populations
The Dietary Reference Intakes (DRIs) provide food/beverage -based recommendations to
support health. - ANSWER False
Which of the following principles are important in establishing a healthy dietary pattern?
(select 4) - ANSWER -Choose a variety of foods to consume within each food group
-Pay attention to portion sizes and choose smaller sizes
-Moderation is key when eating energy-dense, nutrient-poor foods
-Try to get your nutrients from foods, not supplements
Which of the following are NOT considered one of the recommended 'healthy' food
groups to consume (select 2)? - ANSWER -Alcohol
-Sugar-sweetened Beverages
