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NETA GROUP FITNESS EXAM
Questions and Answers Latest 2026
Which of the following is a risk factor for CAD? Ans:
Sedentary Lifestyle
Which are the most common symptoms of an asthma
attack? Ans: Shortness of breath and coughing
Which method of monitoring exercise intensity is most
appropriate for special populations? Ans: The rate of
perceived exertion
The antagonist muscle group to the hamstrings is the?
Ans: quadriceps
What type of activity is least likely to cause Lactic Acid
production? Ans: Stretching
A class participant indicates that she learns best by
observing your demonstrations of each exercise. This
means her learning style is? Ans: visual
The prime mover in horizontal adduction of the arm
(humerus) is the: Ans: pectoralis major
Which of the following is a characteristic of type 1 (slow
oxidative) muscle fiber? Ans: high resistance to fatigue
© 2025 All rights reserved
, 2 | Page
Based on the P.R.I.C.E. acronym, which of the following is
considered an appropriate type of care to be provided by
a fitness professional following an exercise-related injury
suffered by an individual? Ans: Ice
Which component of a group exercise class is most
influential in preventing injury? Ans: Warm-up
According to the Physical Activity Guidelines for
Americans (2008), for substantial health benefits, adults
should: Ans: Perform at least 150 minutes of moderate-
intensity aerobic physical activity each week
which of the six essential nutrients serves as the
preferred source of energy during exercise? Ans: carbs
an energy bar contains 3 grams of fat, 30 grams of carbs,
and 12 grams of protein. What percent of the total
calories are derived from fat? Ans: 14%
Which of the following positions may indicate that your
participant is least willing to communicate: Ans: arms
crossed over the front of the body
To calculate an individual's Maximal Heart Rate, you will
need to know their: Ans: age
Which exercise is contraindicated in a group exercise
class? Ans: hurdler's stretch
Tight pectoral muscles and weak rhomboid muscles may
contribute to: Ans: upper cross syndrome
© 2025 All rights reserved
NETA GROUP FITNESS EXAM
Questions and Answers Latest 2026
Which of the following is a risk factor for CAD? Ans:
Sedentary Lifestyle
Which are the most common symptoms of an asthma
attack? Ans: Shortness of breath and coughing
Which method of monitoring exercise intensity is most
appropriate for special populations? Ans: The rate of
perceived exertion
The antagonist muscle group to the hamstrings is the?
Ans: quadriceps
What type of activity is least likely to cause Lactic Acid
production? Ans: Stretching
A class participant indicates that she learns best by
observing your demonstrations of each exercise. This
means her learning style is? Ans: visual
The prime mover in horizontal adduction of the arm
(humerus) is the: Ans: pectoralis major
Which of the following is a characteristic of type 1 (slow
oxidative) muscle fiber? Ans: high resistance to fatigue
© 2025 All rights reserved
, 2 | Page
Based on the P.R.I.C.E. acronym, which of the following is
considered an appropriate type of care to be provided by
a fitness professional following an exercise-related injury
suffered by an individual? Ans: Ice
Which component of a group exercise class is most
influential in preventing injury? Ans: Warm-up
According to the Physical Activity Guidelines for
Americans (2008), for substantial health benefits, adults
should: Ans: Perform at least 150 minutes of moderate-
intensity aerobic physical activity each week
which of the six essential nutrients serves as the
preferred source of energy during exercise? Ans: carbs
an energy bar contains 3 grams of fat, 30 grams of carbs,
and 12 grams of protein. What percent of the total
calories are derived from fat? Ans: 14%
Which of the following positions may indicate that your
participant is least willing to communicate: Ans: arms
crossed over the front of the body
To calculate an individual's Maximal Heart Rate, you will
need to know their: Ans: age
Which exercise is contraindicated in a group exercise
class? Ans: hurdler's stretch
Tight pectoral muscles and weak rhomboid muscles may
contribute to: Ans: upper cross syndrome
© 2025 All rights reserved
