Stott Pilates: Essential Reformer Exam Questions with Correct Answers Reformer Homework Questions with Correct Answers Intermediate Reformer: Stott Pilates Questions with Answers Stott Pilates- Exam preparation- Intermediate Reformer Questions with 100% Correct Answers Essential Reformer Stott Pila...
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Order of essential exercises (Column 1) Correct Answer Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Correct Answer Side arm preps sitting Side twist sitt...
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Add to cartOrder of essential exercises (Column 1) Correct Answer Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Correct Answer Side arm preps sitting Side twist sitt...
Footwork #1 Correct Answer toes apart heels together Footwork #1 toes apart heels together breath work & Reps Correct Answer Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 Correct An...
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Add to cartFootwork #1 Correct Answer toes apart heels together Footwork #1 toes apart heels together breath work & Reps Correct Answer Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 Correct An...
Foot Work 1-5 Correct Answer 1. heels together toes apart 2. wrapped toes 3. heels on footbar 4. high half toe 5. lift and lower 3-4 Second Position (1-3) Correct Answer 1. Parallel 2. Lat rotation 3. med rotation 3-4 Single Leg (1-3) Correct Answer 1. one leg bent 2. bicycle 3. sing...
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Add to cartFoot Work 1-5 Correct Answer 1. heels together toes apart 2. wrapped toes 3. heels on footbar 4. high half toe 5. lift and lower 3-4 Second Position (1-3) Correct Answer 1. Parallel 2. Lat rotation 3. med rotation 3-4 Single Leg (1-3) Correct Answer 1. one leg bent 2. bicycle 3. sing...
3 or 4 springs Correct Answer Spring tension for Footwork 3 or 4 springs Correct Answer Spring tension for Second position 2-3 springs Correct Answer Spring tension for single leg 2 springs Correct Answer Spring tension for Hundred Spring tension for bend & stretch Correct Answer 2 sprin...
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Add to cart3 or 4 springs Correct Answer Spring tension for Footwork 3 or 4 springs Correct Answer Spring tension for Second position 2-3 springs Correct Answer Spring tension for single leg 2 springs Correct Answer Spring tension for Hundred Spring tension for bend & stretch Correct Answer 2 sprin...
Footwork 1 Correct Answer Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccent...
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Add to cartFootwork 1 Correct Answer Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccent...
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