Stott Pilates Comprehensive Matwork Exam With Complete Solutions/Stott Pilates Exam - Basic Principles with Complete Solutions/Stott Pilates Exam - Basic Principles with Complete Solutions/Stott Pilates Comprehensive Matwork Exam With Complete Solutions
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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Correct Answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - C...
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Add to cartWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Correct Answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - C...
Stott Pilates Exam - Basic Principles with Complete Solutions Breathing Principle Exercises - Correct Answer 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supi...
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Add to cartStott Pilates Exam - Basic Principles with Complete Solutions Breathing Principle Exercises - Correct Answer 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supi...
Stott Pilates- Exam preparation- Intermediate Reformer Exam With Complete Solutions 3 or 4 springs - Correct Answer Spring tension for Footwork 3 or 4 springs - Correct Answer Spring tension for Second position 2-3 springs - Correct Answer Spring tension for single leg 2 springs - Corr...
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Add to cartStott Pilates- Exam preparation- Intermediate Reformer Exam With Complete Solutions 3 or 4 springs - Correct Answer Spring tension for Footwork 3 or 4 springs - Correct Answer Spring tension for Second position 2-3 springs - Correct Answer Spring tension for single leg 2 springs - Corr...
Stott Pilates: Essential Reformer Questions With Complete Solutions Order of essential exercises (Column 1) - Correct Answer Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exer...
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Add to cartStott Pilates: Essential Reformer Questions With Complete Solutions Order of essential exercises (Column 1) - Correct Answer Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exer...
Stott Pilates Comprehensive Matwork Exam With Complete Solutions Warm up exercises name all (10) - Correct Answer Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - Correct ...
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Add to cartStott Pilates Comprehensive Matwork Exam With Complete Solutions Warm up exercises name all (10) - Correct Answer Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - Correct ...
Anatomy - Stott Pilates Exam Preparation With Correct Answers Which muscles oppose each other on the anteriorposterior sides of the foot? - Correct Answer Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - Correct An...
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Add to cartAnatomy - Stott Pilates Exam Preparation With Correct Answers Which muscles oppose each other on the anteriorposterior sides of the foot? - Correct Answer Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - Correct An...
Reformer Homework Questions With Answers What is the gear bar? - Correct Answer *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Contro...
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Add to cartReformer Homework Questions With Answers What is the gear bar? - Correct Answer *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Contro...
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