Peak Pilates EXAM BUNDLE(COMPLETE PACKAGE)Questions & Answers 100% Correct!

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWERSanchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWERSArticulate/Segment ...

What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study Jose...

Setup - ANSWERSExercise name, exercise setup, adjust reformer from footbar to straps Execution - ANSWERSCorrect technique, direct cueing Flow - ANSWERSRound the corners, cue ahead of the movement, teach through transitions Cueing - ANSWERSPowerhouse cues for exercise, late major corrections...

Peak Pilates Principles - ANSWERSConcentration, Centering, Control, Breathing, Precision, and Flowing Movement; and 5 Parts of Mind 5-Part Formula for Success - ANSWERSPeak Principles, Session Format, Teaching Methodology, Presentation Skills, Progression Guidelines 5 Parts of the Mind - ANSWE...

5 C's - ANSWERSCompassion, Caution, Confidence, Creativity, and Clarity Three Nervous Systems - ANSWERSSomatic, Automatic, and Enteric Muscle that flexes hip? - ANSWERSIliopsoas Three functions of Transverse Abdominals - ANSWERSCompression, Stability, and Forced Expiration First two thi...

Footwork - ANSWERSToes, arches,heels,tendon stretch Hundred - ANSWERS1 Short spine massage - ANSWERS2 Coordination - ANSWERS3 Rowing Shave head - ANSWERS Hug a tree - ANSWERS Long box Hamstring curls - ANSWERS Swan-prep - ANSWERS Pulling straps 1 & 2 - ANSWERS Backstroke -...

Advancements - ANSWERSChallenges to an exercise that make it more difficult. This happens by performing the exercise on another apparatus, taking one foot or hand away, working with fewer springs, or raising the center of gravity. Alignment - ANSWERSThe placement of body parts in relationship to ...

Hundred - ANSWERSKnees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches • "Get your circulation going!" "Imprint spine into the mat" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline w...

Peak 5 Part Formula for Success - ANSWERS1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles - ANSWERS1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 5 Parts of the mind -...

The Powerhouse is the - ANSWERScore, but more. The Powerhouse - ANSWERSarea includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. What is the area that stabilizes and guides movement? - ANSWERSThe Powerhouse When we employ th...

2 books joseph pilatews wrote - ANSWERSReturn to life through Contrology (1945) and Al corrective system of Exercising That revolutionizes the entire field of Physical education (1934) Pilates principles - ANSWERSConcentration, Centering, Control, breathing, flowing movement and precision ...

Hundred - ANSWERSReadiness : Ability to activate and Isolate Transverse Abdominis Fundamental: Iso-Abs Readiness: Ability to lift head keeping tips of shoulders on mat Fundamental : Neck Curl Shapes in Space : Ab Series, Breathing, Arm Springs Roll Up - ANSWERSReadiness : Ability to initiate...