Peak Pilates level 1 Exams Questions & Answers 100% Correct!

Setup - ANSWERSExercise name, exercise setup, adjust reformer from footbar to straps Execution - ANSWERSCorrect technique, direct cueing Flow - ANSWERSRound the corners, cue ahead of the movement, teach through transitions Cueing - ANSWERSPowerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - ANSWERSSet correct rhythm, work at appropriate tempo Voice - ANSWERSVoice modulation were rhythm, volume Breath dynamics - ANSWERSFocus on exhalation, emphasis on breathing exercises 5- part formula - ANSWERS1. Peak Pilates principles 2. session format ing methodology 4. Presentation skills 5. Progression guidelines What are the teaching methodology components - ANSWERSSetup, execution, flow, cueing, rhythm, Voice, breath dynamics Which mat exercises do we emphasize breathing? - ANSWERSHundred, spine stretch forward, saw, mermaid stretch What reformer exercises do we emphasize breathing? - ANSWERSHundred What Cadillac/tower exercises do we emphasize breathing? - ANSWERSBreathing, chest expansion What are the six peak Pilates principles? - ANSWERSConcentration, centering, control, breathing, precision and flowing movement