Peak Pilates: The Language of Pilates Exam 2024 Questions & Answers 100% Correct!

Advancements - ANSWERSChallenges to an exercise that make it more difficult. This happens by performing the exercise on another apparatus, taking one foot or hand away, working with fewer springs, or raising the center of gravity. Alignment - ANSWERSThe placement of body parts in relationship to one another, as well as their relationship to gravity or resistance. Alignment is the foundation for proper execution. Joseph Pilates believed that all parts of the body interconnect and influence one another. Anchoring - ANSWERSA concept that describes how each exercise is stabilized by the Powerhouse and supported by the critical connections. The entire body holistically provides an additional sense of stability, a feeling of heaviness or anchoring, to support the parts that are moving. For example, during One Leg Circle the entire back of the body stabilizes to provide a solid base from which the movement of the leg can emanate from. "Lying in wet cement" is an image often used to reinforce this sensation. Arms Move From the Back - ANSWERSThis phrase underscores the awareness that arm movements initiate the back of the Powerhouse. Ideally, the serratus anterior and trapezius depress and stabilize the scapula for correct arm movement, thereby eliminating over-recruitment of the shoulder and chest muscles. Articulate - ANSWERSThe act of stacking one vertebra at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time. Spinal articulation prevents jerky, out-of-control movements and increases flexibility of the spine. Box - ANSWERSRefers to the rectangle formed by the two imaginary lines running from shoulder to shoulder and from hip to hip (ASIS to ASIS) and completed by two lines running from shoulder to hip. In optimal position, the rectangle has four 90-degree angles. Building Blocks - ANSWERSSimpler versions of an exercise. Building blocks are used when a student is not ready for the exercise due to inadequate strength or coordination. Building blocks lower intensity by shortening the lever (limb length) and/or the range of motion of an exercise. They have the same form and goal as the original exercise. Building blocks are differentiated from modifications to keep the perspective that it is a