CSEP CPT PACKAGE DEAL

Coronary heart disease, type 2 diabetes, breast and colon cancers, and shortens life expectancy - ️️Physical inactivity increases the risk of these major chronic conditions Benefits of Physical Activity - ️️>physical and mental health >quality of life >well-being >aerobic a...

What is Standards? - ️️The ethics and best practices established by authority (how they want their professionals to act) Standards are often organized within a code of conduct/ ethics What is Professionalism? - ️️Conforming to the ethical and technical standards of the profession Nam...

Cardiac Output - ️️The amount of blood the heart pumps through the circulatory system in a minute. The amount of blood put out by the left ventricle of the heart in one contraction is called the stroke volume. The stroke volume and the heart rate determine this. - typically about 5L/min at res...

A CSEP-CEP is sanctioned by CSEP to: - ️️1. Conduct pre-participation screening, administer various health and fitness assessments, prescribe and supervise exercise programs, and provide coaching and healthy lifestyle education to general populations and to those with chronic health conditions, ...

PA readiness screening - ️️Although becoming PA is very safe for most people and yields many health benefits it is important to screen new clients to identify those who may need more thorough evaluation before doing a fitness assessment or becoming much more physically active. The screening proc...

Name the first A of the 5 As model of behavioral change - ️️1- Ask: Get to know the client Name the second A of the 5 As a model of behavioral change - ️️2- Assess: Physical Activity, Fitness, and Lifestyle Name the Third A of the 5 As the model of behavioral change - ️️Advice: Eva...

What are the 5 circumference points? - ️️- Arm (midpoint between acromian and olecranon) - Waist (midpoint of iliac crest and ribs) - Hip (furthest protrusion of glutes) - Thigh (midpoint of inguinal crease and patella) - Calf (furthest protrusion) What are the 7 skinfold sites? - ️️...